This 9 week sprint triathlon training plan is perfect for the experienced triathlete.
All workouts are written in Zones for use with Heart Rate Monitor, Power Meter, or Rate of Perceived Exertion (RPE) (Zone 1 being very easy and Zone 5 being all out)
Weekly training totals are 7-11 hrs per week with 3 runs (max 1.5 hrs), 2-3 swims (max 3200), 3-4 bikes (max 2 hrs), and 2 strength sessions.
The plan is written as Fridays as a day off for maximum flexibility. If a weekday gets busy, make that your recovery day and shift your workouts by a day. You can shift the training around to fit your own schedule.
**NOTE** This plan does not have workouts that download to your device.**
I employ a collaborative coaching style. I believe there needs to be a good balance in the athlete's life and triathlon training is only a part of that life. That said, there is a certain amount of discipline and dedication required to meet your potential. I work with the athlete to fit the training they need into an already busy schedule on a one-on one basis as everyone's needs are different. I am committed to my athletes and expect them to be committed to their training.