What is this plan?

Designed for athletes preparing for a Sprint triathlon (750m swim, 20km bike, 5km run), this 20-week plan guides you through focused, event-specific training and a tapering phase to ensure peak performance on race day.

Who is this plan for?

The plan is designed for intermediate athletes over the age of 40 years who can already swim 1000m, run for 30 minutes, and cycle for 1 hour.

• Peak week = 7 hours


• Strength training plan included x 2 per week


• Designed for pace, power, heart rate, and feel


• Fitness tests to track progress


• Compatible with Zwift, Garmin, Polar, Wahoo, and more


• Shorter mid-week workouts


• You can swap plans for free within 2 weeks

"I was a bit skeptical when I signed up for a program that would train me well enough. I reached out directly to the program coach, Jonathan, who was so incredibly helpful with my one-off questions. He replied right away, and even offered to jump on a video call to talk me through the questions I had about reading/translating the charts and graphs. I couldn't have done it without him and this program!" - Emily N

What do you get with this plan?

"The plan was exactly what I needed to achieve my goals! It ensured that I stuck to the sessions, whilst getting adequate rest. Any support requests were answered quickly and professionally. Will definitely be using Breakaway again!" - Gordon Heron

Not sure yet?

Let us decide for you here or get a free training program to try out here.

If you have any questions, or need any help or assistance, please do not hesitate to email here or see our other sprint triathlon plans here.