This is an ideal plan for a novice triathlete or an athlete coming back from a break or layoff and wanting to get fit again. This plan will lead you through the beginning phases of training as you resume or begin triathlon training up to a Sprint Triathlon. You can expect to be training 5-10 hours per week with a mix of swimming, biking, running and brief strength sessions. 6 Weeks into the program, you will incorporate "bricks" - bike-to-run workouts, which will prepare you for the transition from biking to running in a triathlon. Finishing up the last phase of training, you will have a taper week leading you into your goal race! Please contact me at nicole@toplinetriathlon.com with any questions about your program, I will be happy to help.