t182: Das August-Training für ROOKIES
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Author
power & pace by tri-mag.de mit Coach Björn Geesmann
All plans by this CoachLength
4 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
Der Trainingsplan für alle ROOKIES!
Triathlon ist noch Neuland für dich. Vielleicht hast du bereits Erfahrungen in einer der drei Disziplinen gesammelt. Wenn nicht, ist das auch kein Problem. Mit unserem Plan führen wir dich zu deiner ersten Sprint- oder Kurzdistanz. Trainingsaufwand: Rund vier bis sechs Stunden wöchentlich.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
3:26 hrs | 2:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
0:40 hrs | 0:20 hrs |
|
Run
x2
|
1:22 hrs | 1:00 hrs |
|
Swim
x1
|
0:56 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:26 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
0:40 hrs | 0:20 hrs | |
|
|
1:22 hrs | 1:00 hrs | |
|
|
0:56 hrs | 1:00 hrs |