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Train Happy Sprint Triathlon

Author

Stephanie Holbrook

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Train Happy Sprint Triathlon Training Plan!  


Your guide to training the body and mind.


Program Includes...



  • 6-week detailed training plan

  • Daily Training Meditations

  • Ongoing Support


FREQUENTLY ASKED QUESTIONS


How does the program work?


The secret to the success of the Train Happy Program training program lies in the proven field of neuroscience.  The program includes daily meditations that focus on activating happy chemicals in your brain.  This process will help uncover your authentic self.  Don’t miss out on this 6-week program that is specially designed to fit into the busy life of every frustrated and stressed woman.  


Who is Train Happy Program For?


Train Happy Program is for any walk of life who is are ready to train to see the health benefits of reducing stress, feeling serene and fulfilled by following this step by step training, nutrition, and meditation plan.  The program is designed to promote a healthy body, mind, and spirit.  If you want to cross the finish line as the best version of yourself, then Train Happy Program may be a great fit for you.


What does a typical week look like in the program?


The Train Happy Program is accessible online or through the TrainingPeaks app. It includes 2 swims, 2 runs, and 2 bike rides per week. 


A typical week consists of 4 run and 2 strength workouts.   The program includes daily meditations and weekly mind/body worksheets.  A heart rate monitor is recommended in conjunction with perceived effort, but a heart rate monitor is not required.


Please note: This plan starts any time so pick your start day 6 weeks before your target race day (week one is race week). This plan version assumes your target marathon race is on a Saturday.


What if I don’t like the program?


That's an easy one. Listen, if you are not completely satisfied with this program or your experience for any reason whatsoever simply send us an email 60 days of your purchase and you will be issued a no-questions-asked 100% refund within 48 hours.


What support resources do you offer to Train Happy clients?


We offer you 24/7 customer support via our email help desk at coach@ketoendurance.co.  You may call and speak to coach Stephanie at (623) 910- 1711. With the Train Happy Program, we never want you to feel alone and we do everything we can to make sure you're fully supported every step of the way with this program.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:07 hrs 0:55 hrs
2:27 hrs 1:30 hrs
0:25 hrs 1:00 hrs
—— ——
0:16 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
2:07 hrs 0:55 hrs
2:27 hrs 1:30 hrs
0:25 hrs 1:00 hrs
—— ——
0:16 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Stephanie Holbrook

Happy Endurance Training

Get happy through endurance sports.

Use fat as your primary source of fuel. Move faster while staying healthy.

Change the way you look at training forever.
#keto #posemethod #ketogenic diet #ketoadapted #fatadapted #keto-adapted #carnivore #ketoCarnivore

Sample Day 1

0:30:00
25TSS
Easy

Terrain: Flat course


Workout: The hardest part of starting any program is getting out the door. Putting on your running shoes and getting out the door is the most important part.


Always listen to your body regardless of what is on the training plan. It is ok to be uncomfortable when you are pushing your boundaries. It is never OK to say ouch.

“Good things come slow, especially in distance running.” – Bill Dellinger

Sample Day 1

0:20:00
10TSS
Strength Training Exercise

All exercises are bodyweight exercises. They require no equipment.

3 x

30- 60 seconds Wall sits
https://www.youtube.com/watch?v=-cdph8hv0O0

15 Sit-ups -
https://www.youtube.com/watch?v=jDwoBqPH0jk

10 x (hold 5 seconds) Supermans
https://www.youtube.com/watch?v=zalgF6oou4E

Side Planks
https://www.youtube.com/watch?v=NXr4Fw8q60o

Sample Day 2

1:00:00
Fast form 25s

Workout: Fast intervals

Sample Day 2

1:00:00
34.2TSS
Base ride with some harder efforts

Easy spin with a high cadence, with 6 x 30 second harder efforts.

Sample Day 3

0:44:00
47.3TSS
Bike with some harder efforts

Terrain: Flat or running hills

Workout:
10' Warm up
2 x 10' harder effort with 2 minute recovery.
10' Cool down

Sample Day 3

0:15:00
17.5TSS
Run Brick: Strength - 15 min

Workout: Bricks can be hard. Don't stress over how fast you go, just get off the bike, practice your transition, and then start running.

Sample Day 4

0:40:00
41.7TSS
Relaxed Pace

Terrain: Flat course


Workout: The hardest part of starting any program is getting out the door. Putting on your running shoes and getting out the door is the most important part.

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”
— Jesse Owens

$29.97 - Buy Now