This six week intermediate plan is for the moderately fit athletes currently training 4-5 days per week and is designed to prep for collegiate short course triathlon.
Prepared by Bryant Howard, USA Triathlon Level III Coach.
Good for: sprint and olympic distance focused triathletes and college students.
USA Triathlon Level III Certified Coach
Additional Training: USA Cycling Level II / Training Peaks University
Head Triathlon Coach at Lenoir-Rhyne University
Owner of O2 Endurance Athlete Development