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Collegiate Triathlon Prep Plan (6wks)

Author

Bryant Howard

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Length

6 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This six week intermediate plan is for the moderately fit athletes currently training 4-5 days per week and is designed to prep for collegiate short course triathlon.

Prepared by Bryant Howard, USA Triathlon Level III Coach.

Good for: sprint and olympic distance focused triathletes and college students.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
2:55 hrs 1:00 hrs
Bike x4
5:40 hrs 3:00 hrs
Run x4
2:10 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:55 hrs 1:00 hrs
Bike
5:40 hrs 3:00 hrs
Run
2:10 hrs 1:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Bryant Howard

O2 Endurance, Performance Coaching

USA Triathlon Level III Certified Coach
Additional Training: USA Cycling Level II / Training Peaks University
Head Triathlon Coach at Lenoir-Rhyne University
Owner of O2 Endurance Athlete Development

$149.00 - Buy Now