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Collegiate Triathlon Prep Plan (6wks)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This six week intermediate plan is for the moderately fit athletes currently training 4-5 days per week and is designed to prep for collegiate short course triathlon.
Prepared by Bryant Howard, USA Triathlon Level III Coach.
Good for: sprint and olympic distance focused triathletes and college students.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
2:55 hrs | 1:00 hrs |
|
Bike
x4
|
5:40 hrs | 3:00 hrs |
|
Run
x4
|
2:10 hrs | 1:15 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:55 hrs | 1:00 hrs | |
|
|
5:40 hrs | 3:00 hrs | |
|
|
2:10 hrs | 1:15 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
