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Collegiate Triathlon Prep Plan (6wks)

Author

Bryant Howard

All plans by this Coach

Length

6 Weeks

Plan Description

This six week intermediate plan is for the moderately fit athletes currently training 4-5 days per week and is designed to prep for collegiate short course triathlon.

Prepared by Bryant Howard, USA Triathlon Level III Coach.

Good for: sprint and olympic distance focused triathletes and college students.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
02:55:00 01:00:00
Bike x4
05:40:00 03:00:00
Run x4
02:11:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
Swim
02:55:00 01:00:00
Bike
05:40:00 03:00:00
Run
02:11:00 01:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Bryant Howard

O2 Endurance, Performance Coaching

USA Triathlon Level III Certified Coach
Additional Training: USA Cycling Level II / Training Peaks University
Head Triathlon Coach at Lenoir-Rhyne University
Owner of O2 Endurance Athlete Development


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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