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Collegiate Triathlon Prep Plan (6wks)

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Collegiate Triathlon Prep Plan (6wks)


Bryant Howard

All plans by this Coach


6 Weeks

Plan Description

This six week intermediate plan is for the moderately fit athletes currently training 4-5 days per week and is designed to prep for collegiate short course triathlon.

Prepared by Bryant Howard, USA Triathlon Level III Coach.

Good for: sprint and olympic distance focused triathletes and college students.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
02:55:00 01:00:00
Bike x4
05:40:00 03:00:00
Run x4
02:11:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
02:55:00 01:00:00
05:40:00 03:00:00
02:11:00 01:15:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Bryant Howard

O2 Endurance, Performance Coaching

USA Triathlon Level III Certified Coach
Additional Training: USA Cycling Level II / Training Peaks University
Head Triathlon Coach at Lenoir-Rhyne University
Owner of O2 Endurance Athlete Development

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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