WCEC Sprint Triathlon - Swim Focused
WCEC Sprint Triathlon - Swim Focused
Length
16 Weeks
Plan Description
This plan is for the beginner to intermediate triathlete who's weakness is swimming and has a good base in cycling and running. It is based off time and heart rate. Any type of bike is compatible with the plan. A properly fitted road or triathlon bike is recommended.
Coach Tim is a Level 2 Triathlon, Swimming, and Cycling coach who is also certified in running. He is a former multi time state champion in cycling (3 different disciplines) as well as an elite amateur triathlete.
"Coach Tim has a way of working with athletes that seems to work for every athlete. He brought me a new understanding of the sport of triathlon and has shown me the path to success. I could not imagine a coach that is more caring and committed to his athletes than Coach Tim." - Mack
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
02:55:00 | 01:20:00 |
|
Bike
x3
|
04:14:00 | 02:25:00 |
|
Run
x2
|
01:07:00 | 01:25:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:27:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:55:00 | 01:20:00 | |
|
|
04:14:00 | 02:25:00 | |
|
|
01:07:00 | 01:25:00 | |
|
|
—— | —— | |
|
|
00:27:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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