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WCEC Sprint Triathlon - Swim Focused

Author

Tim Edwards

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Length

16 Weeks

Plan Description

This plan is for the beginner to intermediate triathlete who's weakness is swimming and has a good base in cycling and running. It is based off time and heart rate. Any type of bike is compatible with the plan. A properly fitted road or triathlon bike is recommended.

Coach Tim is a Level 2 Triathlon, Swimming, and Cycling coach who is also certified in running. He is a former multi time state champion in cycling (3 different disciplines) as well as an elite amateur triathlete.

"Coach Tim has a way of working with athletes that seems to work for every athlete. He brought me a new understanding of the sport of triathlon and has shown me the path to success. I could not imagine a coach that is more caring and committed to his athletes than Coach Tim." - Mack

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
2:55 hrs 1:20 hrs
Bike x3
4:13 hrs 2:25 hrs
Run x2
1:07 hrs 1:25 hrs
Day Off x1
—— ——
Strength x1
0:27 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:55 hrs 1:20 hrs
Bike
4:13 hrs 2:25 hrs
Run
1:07 hrs 1:25 hrs
Day Off
—— ——
Strength
0:27 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Tim Edwards

North Coast Endurance Coaching

Level 2 USAT & USAC Coach who specializes in identifying tomorrow's Olympians from Youth, Junior, & Collegiate athletes. Coaches all levels of athletes from AG to Seniors.

Traditional Coaching, Coached Workouts, Skills Clinics, Training Plans, & Training Camps. Certified with USA Triathlon (L2), USAT Youth & Junior, USA Cycling (L2), ASCA / USA Swimming (L4), & USA Track & Field.

See www.NCEcoaching.com for more details.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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