WCEC Sprint Triathlon - Swim Focused
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is for the beginner to intermediate triathlete who's weakness is swimming and has a good base in cycling and running. It is based off time and heart rate. Any type of bike is compatible with the plan. A properly fitted road or triathlon bike is recommended.
Coach Tim is a Level 2 Triathlon, Swimming, and Cycling coach who is also certified in running. He is a former multi time state champion in cycling (3 different disciplines) as well as an elite amateur triathlete.
"Coach Tim has a way of working with athletes that seems to work for every athlete. He brought me a new understanding of the sport of triathlon and has shown me the path to success. I could not imagine a coach that is more caring and committed to his athletes than Coach Tim." - Mack
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
2:55 hrs | 1:20 hrs |
|
Bike
x3
|
4:13 hrs | 2:25 hrs |
|
Run
x2
|
1:07 hrs | 1:25 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:27 hrs | 0:20 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:55 hrs | 1:20 hrs | |
|
|
4:13 hrs | 2:25 hrs | |
|
|
1:07 hrs | 1:25 hrs | |
|
|
—— | —— | |
|
|
0:27 hrs | 0:20 hrs |
Training Load By Week
