WCEC Sprint Triathlon - Swim Focused
Tim EdwardsAll plans by this Coach
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This plan is for the beginner to intermediate triathlete who's weakness is swimming and has a good base in cycling and running. It is based off time and heart rate. Any type of bike is compatible with the plan. A properly fitted road or triathlon bike is recommended.
Coach Tim is a Level 2 Triathlon, Swimming, and Cycling coach who is also certified in running. He is a former multi time state champion in cycling (3 different disciplines) as well as an elite amateur triathlete.
"Coach Tim has a way of working with athletes that seems to work for every athlete. He brought me a new understanding of the sport of triathlon and has shown me the path to success. I could not imagine a coach that is more caring and committed to his athletes than Coach Tim." - Mack
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:55 hrs||1:20 hrs|
|4:13 hrs||2:25 hrs|
|1:07 hrs||1:25 hrs|
Day Off x1
|0:27 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:55 hrs||1:20 hrs|
||4:13 hrs||2:25 hrs|
||1:07 hrs||1:25 hrs|
||0:27 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor