This plan is for the beginner to intermediate triathlete who's weakness is running and has a good base in swimming and cycling. It is based off time and heart rate. Any type of bike is compatible with the plan. A properly fitted road or triathlon bike is recommended.
Coach Tim is a Level 2 Triathlon, Swimming, and Cycling coach who is also certified in running. He is a former multi time state champion in cycling (3 different disciplines) as well as an elite amateur triathlete.
"Coach Tim has a way of working with athletes that seems to work for every athlete. He brought me a new understanding of the sport of triathlon and has shown me the path to success. I could not imagine a coach that is more caring and committed to his athletes than Coach Tim." - Mack
Level 2 USAT & USAC Coach who specializes in identifying tomorrow's Olympians from Youth, Junior, & Collegiate athletes. Coaches all levels of athletes from AG to Seniors.
Traditional Coaching, Coached Workouts, Skills Clinics, Training Plans, & Training Camps. Certified with USA Triathlon (L2), USAT Youth & Junior, USA Cycling (L2), ASCA / USA Swimming (L4), & USA Track & Field.
See www.NCEcoaching.com for more details.