WCEC Sprint Triathlon - Run Focused
WCEC Sprint Triathlon - Run Focused
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is for the beginner to intermediate triathlete who's weakness is running and has a good base in swimming and cycling. It is based off time and heart rate. Any type of bike is compatible with the plan. A properly fitted road or triathlon bike is recommended.
Coach Tim is a Level 2 Triathlon, Swimming, and Cycling coach who is also certified in running. He is a former multi time state champion in cycling (3 different disciplines) as well as an elite amateur triathlete.
"Coach Tim has a way of working with athletes that seems to work for every athlete. He brought me a new understanding of the sport of triathlon and has shown me the path to success. I could not imagine a coach that is more caring and committed to his athletes than Coach Tim." - Mack
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:02:00 | 01:34:00 |
|
Swim
x2
|
01:36:00 | 01:06:00 |
|
Bike
x2
|
03:00:00 | 02:25:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:27:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:02:00 | 01:34:00 | |
|
|
01:36:00 | 01:06:00 | |
|
|
03:00:00 | 02:25:00 | |
|
|
—— | —— | |
|
|
00:27:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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