Browse More Plans

Sprint Triathlon - Beginner - 8 weken (NL) - Power Based (Zwift)

Author

Jens Roegiers

All plans by this Coach

Length

8 Weeks

Plan Description

Race ready voor je eerste sprint triathlon in 8 weken!
.
We stomen je klaar voor een race over volgende afstanden:
500 meter zwemmen
20 kilometer fietsen
5 kilometer lopen
.
We voorzien gemiddeld 5 uur training per week, waarbij we 2 sessies per discipline voorzien.
De fietstrainingen zijn gebaseerd op power/wattage waardoor je ze eenvoudig kunt opladen en afwerken in Zwift.
.
Veel succes!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
1:42 hrs 1:15 hrs
Run x2
1:17 hrs 0:50 hrs
Swim x2
2,350m 1,800m
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
1:42 hrs 1:15 hrs
Run
1:17 hrs 0:50 hrs
Swim
2,350m 1,800m
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

All Out Triathlon Coaching

All Out Triathlon Coaching levert individuele begeleiding voor triathleten en marathonlopers.

Bezoek onze website op www.allout.be en contacteer ons via dimitri@allout.be!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$49.00 - Buy Now