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Sprint Triathlon - Beginner - 8 weken (NL) - Hartslag
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Race ready voor je eerste sprint triathlon in 8 weken!
.
We stomen je klaar voor een race over volgende afstanden:
500 meter zwemmen
20 kilometer fietsen
5 kilometer lopen
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We voorzien gemiddeld 5 uur training per week, waarbij we 2 sessies per discipline voorzien.
De schema's zijn opgebouwd op basis van hartslag.
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Veel succes!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
1:46 hrs | 1:15 hrs |
|
Swim
x2
|
2,350m | 1,800m |
|
Run
x2
|
1:17 hrs | 0:50 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:46 hrs | 1:15 hrs | |
|
|
2,350m | 1,800m | |
|
|
1:17 hrs | 0:50 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
