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Intermediate Sprint 12 week plan, Coach email access, reusable, HR based
Author
Steven Moody Triathlon Ireland Coach of the year, Training Peak and Ironman U certified
All plans by this CoachLength
12 Weeks
Plan Description
“just thought I’d drop you a message. I’m just over 2 weeks into my plan and really enjoying it. The odd day changed due to cold but managed the rest. PB, 3rd lady, and 1st in my age group at the weekend park run, so all looking great"⭐⭐⭐⭐⭐
Ruth Chadwick
Click here to read my growing list of testimonials from satisfied clients
IS THIS PLAN FOR ME?
✔️Assumes athlete has completed a few sprint races and is looking to PB
✔️ Progresses from 5 to 9 hours of training a week
✔️ Typical week has 2 swim sessions, 3 bike sessions, 3 run sessions and 2 rest days
✔️ Includes race specific sessions such as bricks and open water swimming sets
✔️ Works off a 3 week progression:1 week recovery cycle
🚦Starting point 🚦- the plan assumes that the athlete can swim 1000m (with rests), ride for 60mins and run for 30 mins.
WHAT IS IN YOUR PLAN?
➕ FREE 30 day access to training peaks premium subscription (allows athlete move sessions in plan)
➕ FREE strength and conditioning guide
➕ EXCLUSIVE access to SMartEnduro knowledge base with articles on how to better manage training, tri-life balance and racing performances
➕ Unlimited email access to the author
➕ Training zones using feel, heart rate, pace or power (power based plans only)
➕ Includes test sessions to map out your specific zones and monitor/re-evaluate throughout plan
➕ Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
➕ Ability to re-use your plan as many times as you require
Completely free to change your plan to a different level if feeling under or over challenged after the first few weeks training.
WHO IS COACH STEVE?
🌟Over 20 years experience in racing triathlon and road races - 15 x marathon, 8 x IRONMAN, 12 x 70.3
🌟 2 x 70.3 World championship qualifications
🌟 Over 15 years experience of coaching athletes of all abilities
🌟 IRONMAN, Training Peaks, Tri Sutto and International Triathlon Union Certified coach
🌟 Seller of over 5000 plans with an average rating of 4.5 out of 5
🌟 Featured Author on Triathlete.com, IRONMAN and Training Peaks
✉️✉️Kick off Emails During checkout, please check the box to share your email address. This allows me send you an introduction/kick off email and your free 30 day Training Peaks premium coupon. I will also email you hints/tips specific to the relevant part of the plan and gives you best option to ask any questions you have on your training journey! ✉️✉️
NOT THE RIGHT PLAN FOR YOU?
Click here to use my training plan finder to find a plan that might better suit your needs.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:13:00 | 02:45:00 |
|
Day Off
x2
|
—— | —— |
|
Swim
x2
|
01:38:00 | 01:00:00 |
|
Run
x2
|
01:32:00 | 01:12:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:13:00 | 02:45:00 | |
|
|
—— | —— | |
|
|
01:38:00 | 01:00:00 | |
|
|
01:32:00 | 01:12:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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