Just starting off with Triathlon? have some sort of fitness capability?
Here is a Base 8 week Triathlon plan formed by myself (Olympic and Commonwealth Games Triathlete).
Focused on Aerobic fitness, all swimming has specific technique sessions and written programs to get you better with every session.
Running increases gradually but mainly sticking to the Aerobic system.
8 weeks and we shall have you ready to kick into gear for the upcoming season!
I was a Professional Triathlete for 13 years, competing in 1 Olympics, and 2 Commonwealth Games. Since retiring as a professional athlete I have made it my mission to pass on the knowledge and experience I have gained over many years.
I believe that persistency is key and will always pay out in the long run. Finding balance in sport, work, family and friends is an essential to being able to train and race healthy and successful for many years.