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Doddsy's Starter base plan for Sprint Triathlon

Author

Tony Dodds

All plans by this Coach

Length

11 Weeks

Plan Description

Just starting off with Triathlon? have some sort of fitness capability?
Here is a Base 8 week Triathlon plan formed by myself (Olympic and Commonwealth Games Triathlete).

Focused on Aerobic fitness, all swimming has specific technique sessions and written programs to get you better with every session.

Running increases gradually but mainly sticking to the Aerobic system.

8 weeks and we shall have you ready to kick into gear for the upcoming season!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
02:02:00 01:30:00
Swim x2
01:00:00 01:10:00
Bike x2
03:04:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:02:00 01:30:00
Swim
01:00:00 01:10:00
Bike
03:04:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Tony Dodds

Evolve Triathlon Coaching

I was a Professional Triathlete for 13 years, competing in 1 Olympics, and 2 Commonwealth Games. Since retiring as a professional athlete I have made it my mission to pass on the knowledge and experience I have gained over many years.

I believe that persistency is key and will always pay out in the long run. Finding balance in sport, work, family and friends is an essential to being able to train and race healthy and successful for many years.


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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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