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Doddsy's Starter base plan for Sprint Triathlon

Author

Tony Dodds

All plans by this Coach
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Length

11 Weeks

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Plan Description

Just starting off with Triathlon? have some sort of fitness capability?
Here is a Base 8 week Triathlon plan formed by myself (Olympic and Commonwealth Games Triathlete).

Focused on Aerobic fitness, all swimming has specific technique sessions and written programs to get you better with every session.

Running increases gradually but mainly sticking to the Aerobic system.

8 weeks and we shall have you ready to kick into gear for the upcoming season!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
2:02 hrs 1:30 hrs
Swim x2
1:00 hrs 1:10 hrs
Bike x2
3:04 hrs 3:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:02 hrs 1:30 hrs
Swim
1:00 hrs 1:10 hrs
Bike
3:04 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Tony Dodds

Evolve Triathlon Coaching

I was a Professional Triathlete for 13 years, competing in 1 Olympics, and 2 Commonwealth Games. Since retiring as a professional athlete I have made it my mission to pass on the knowledge and experience I have gained over many years.

I believe that persistency is key and will always pay out in the long run. Finding balance in sport, work, family and friends is an essential to being able to train and race healthy and successful for many years.

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