Doddsy's Starter base plan for Sprint Triathlon
Doddsy's Starter base plan for Sprint Triathlon
Length
11 Weeks
Plan Description
Just starting off with Triathlon? have some sort of fitness capability?
Here is a Base 8 week Triathlon plan formed by myself (Olympic and Commonwealth Games Triathlete).
Focused on Aerobic fitness, all swimming has specific technique sessions and written programs to get you better with every session.
Running increases gradually but mainly sticking to the Aerobic system.
8 weeks and we shall have you ready to kick into gear for the upcoming season!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
02:02:00 | 01:30:00 |
|
Swim
x2
|
01:00:00 | 01:10:00 |
|
Bike
x2
|
03:04:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 01:30:00 | |
|
|
01:00:00 | 01:10:00 | |
|
|
03:04:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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