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Playtri First-Time Sprint Triathlon (Pool Swim)



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8 Weeks

Plan Description

This plan is designed for: New triathletes hoping to complete their first sprint distance, pool swim triathlon

Athletes using this plan should be able to:
-Ride a bike
-Run/jog for 2 minutes without stopping
-Swim 25y freestyle

Recommended Equipment:
-Bicycle w/ bottle cages & flat kit
-Bicycle helmet
-Sport water bottles (compatible w/ bottle cages)
-Running shoes
-Running socks (no cotton!)
-Tri shorts & top (or one piece trisuit)
-Swim cap
-Watch or similar for timing workouts

All Playtri TrainingPeaks Plans come with a 20 minute virtual consult/Q&A with a Playtri Coach, and two follow up emails with that same coach. Must be used within 6 months of purchase.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
1:13 hrs 0:45 hrs
Strength x2
0:28 hrs 0:15 hrs
Swim x2
0:43 hrs 0:30 hrs
Run x2
0:48 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
1:13 hrs 0:45 hrs
0:28 hrs 0:15 hrs
0:43 hrs 0:30 hrs
0:48 hrs 0:30 hrs

Training Load By Week

Morgan Hoffman


Youth and Junior Elite triathletes, short course beginner to elite amateur adults, long course beginner to intermediate amateur adults, swim/bike/run technique instruction, youth and junior teams

Playtri plan coaching $160/month - Platinum plan coaching $250/month - Platinum plus plan coaching $500/month

Also offer options for youth and junior distance athletes.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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