Playtri First-Time Sprint Triathlon (Pool Swim)
Playtri First-Time Sprint Triathlon (Pool Swim)
Length
8 Weeks
Plan Description
This plan is designed for: New triathletes hoping to complete their first sprint distance, pool swim triathlon
Athletes using this plan should be able to:
-Ride a bike
-Run/jog for 2 minutes without stopping
-Swim 25y freestyle
Recommended Equipment:
-Bicycle w/ bottle cages & flat kit
-Bicycle helmet
-Sport water bottles (compatible w/ bottle cages)
-Running shoes
-Running socks (no cotton!)
-Tri shorts & top (or one piece trisuit)
-Swimsuit
-Goggles
-Swim cap
-Watch or similar for timing workouts
All Playtri TrainingPeaks Plans come with a 20 minute virtual consult/Q&A with a Playtri Coach, and two follow up emails with that same coach. Must be used within 6 months of purchase.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
01:13:00 | 00:45:00 |
|
Strength
x2
|
00:30:00 | 00:15:00 |
|
Swim
x2
|
00:44:00 | 00:30:00 |
|
Run
x2
|
00:49:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:13:00 | 00:45:00 | |
|
|
00:30:00 | 00:15:00 | |
|
|
00:44:00 | 00:30:00 | |
|
|
00:49:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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