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Playtri First-Time Sprint Triathlon (Pool Swim)



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8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for: New triathletes hoping to complete their first sprint distance, pool swim triathlon

Athletes using this plan should be able to:
-Ride a bike
-Run/jog for 2 minutes without stopping
-Swim 25y freestyle

Recommended Equipment:
-Bicycle w/ bottle cages & flat kit
-Bicycle helmet
-Sport water bottles (compatible w/ bottle cages)
-Running shoes
-Running socks (no cotton!)
-Tri shorts & top (or one piece trisuit)
-Swim cap
-Watch or similar for timing workouts

All Playtri TrainingPeaks Plans come with a 20 minute virtual consult/Q&A with a Playtri Coach, and two follow up emails with that same coach. Must be used within 6 months of purchase.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
1:13 hrs 0:45 hrs
Strength x2
0:28 hrs 0:15 hrs
Swim x2
0:43 hrs 0:30 hrs
Run x2
0:48 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
1:13 hrs 0:45 hrs
0:28 hrs 0:15 hrs
0:43 hrs 0:30 hrs
0:48 hrs 0:30 hrs

Training Load By Week

Morgan Hoffman


Youth and Junior Elite triathletes, short course beginner to elite amateur adults, long course beginner to intermediate amateur adults, swim/bike/run technique instruction, youth and junior teams

Playtri plan coaching $160/month - Platinum plan coaching $250/month - Platinum plus plan coaching $500/month

Also offer options for youth and junior distance athletes.

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