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triathlon special: 10-Wochen Trainingsplan für ROOKIES

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

power & pace by tri-mag.de mit Coach Björn Geesmann

5 (3)

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Dein 10-wöchiger Trainingsplan für ROOKIES!

Triathlon ist noch Neuland für dich. Vielleicht hast du bereits Erfahrungen in einer der drei Disziplinen gesammelt. Wenn nicht, ist das auch kein Problem. Mit unserem Plan führen wir dich zu deiner ersten Sprint- oder Kurzdistanz. Trainingsaufwand: Rund vier bis sechs Stunden wöchentlich.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
1:12 hrs 0:20 hrs
Day Off x2
—— ——
Run x2
1:16 hrs 1:00 hrs
Bike x2
1:35 hrs 1:00 hrs
Swim x2
0:51 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:12 hrs 0:20 hrs
Day Off
—— ——
Run
1:16 hrs 1:00 hrs
Bike
1:35 hrs 1:00 hrs
Swim
0:51 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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