Covid 19 3 week plan 1
Michael BrennandAll plans by this Coach
A 3 week plan to maintain fitness without placing undue stress on the immune system during the Covid 19 pandemic. The object of the plan is to build a healthy level of fitness to help improve the immune system.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:30 hrs||0:45 hrs|
|1:46 hrs||1:00 hrs|
|0:30 hrs||0:30 hrs|
Day Off x1
|0:50 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:30 hrs||0:45 hrs|
||1:46 hrs||1:00 hrs|
||0:30 hrs||0:30 hrs|
||0:50 hrs||0:50 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?