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Covid 19 3 week plan 1
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
A 3 week plan to maintain fitness without placing undue stress on the immune system during the Covid 19 pandemic. The object of the plan is to build a healthy level of fitness to help improve the immune system.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
1:30 hrs | 0:45 hrs |
|
Run
x4
|
1:46 hrs | 1:00 hrs |
|
Custom
x1
|
0:30 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:50 hrs | 0:50 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:30 hrs | 0:45 hrs | |
|
|
1:46 hrs | 1:00 hrs | |
|
|
0:30 hrs | 0:30 hrs | |
|
|
—— | —— | |
|
|
0:50 hrs | 0:50 hrs |
Training Load By Week
