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Covid 19 3 week plan 1


Michael Brennand

All plans by this Coach


3 Weeks

Plan Description

A 3 week plan to maintain fitness without placing undue stress on the immune system during the Covid 19 pandemic. The object of the plan is to build a healthy level of fitness to help improve the immune system.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
1:30 hrs 0:45 hrs
Run x4
1:46 hrs 1:00 hrs
Custom x1
0:30 hrs 0:30 hrs
Day Off x1
—— ——
Strength x1
0:50 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
1:30 hrs 0:45 hrs
1:46 hrs 1:00 hrs
0:30 hrs 0:30 hrs
Day Off
—— ——
0:50 hrs 0:50 hrs

Training Load By Week

Michael Brennand

The Personal Training Studio

Level 2 British Triathlon Coach, British Cycling National Standards Instructor, UK Athletics Coach, Level 3 Personal Trainer.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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