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Covid 19 3 week plan 1

Author

Michael Brennand

All plans by this Coach
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Length

3 Weeks

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Plan Description

A 3 week plan to maintain fitness without placing undue stress on the immune system during the Covid 19 pandemic. The object of the plan is to build a healthy level of fitness to help improve the immune system.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
1:30 hrs 0:45 hrs
Run x4
1:46 hrs 1:00 hrs
Custom x1
0:30 hrs 0:30 hrs
Day Off x1
—— ——
Strength x1
0:50 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
1:30 hrs 0:45 hrs
Run
1:46 hrs 1:00 hrs
Custom
0:30 hrs 0:30 hrs
Day Off
—— ——
Strength
0:50 hrs 0:50 hrs

Training Load By Week


Michael Brennand

The Personal Training Studio

Level 2 British Triathlon Coach, British Cycling National Standards Instructor, UK Athletics Coach, Level 3 Personal Trainer.

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