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Filip Aleksander Meo

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3 Weeks

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Plan Description

Peaking your form in the right time before a competition is important for any good race. Also if you want to set a new PB. This plan is made for advanced participants in triathlon and running. Especially triathlon, but it is also useful in run-races. The plan is structured by easy sessions, and key-sessions that pushes you, and peaks your performance. The easy days inbetween the hard days are important, beacause this is when you rest and get ready for another hard day. The comeback after an intense exercise is when you peak.

This program is perfect for those of you who want to peak your shape for any event, especially
sprint -triathlons. The swim and keys-sessions has unique programs that are made for the advanced athlete. The swims require that you usually swim around 3-4000 meter per session. This plan suits also olympic distance races.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
4:10 hrs 1:30 hrs
Run x3
2:21 hrs 1:20 hrs
Bike x2
3:20 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
4:10 hrs 1:30 hrs
2:21 hrs 1:20 hrs
3:20 hrs 2:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Filip Aleksander Meo

Filip Meo

Hi! My name is Filip Meo and I am an athlete and coach with background from track&field running, triathlon and x-country skiing. As an athlete, I mainly focus on the distances 3km and 5km. As a coach, I find it interesting to work with athletes no matter level or age. Along with my own training, I train, and work with teenagers and age-groupers in triathlon.

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