Filip Aleksander MeoAll plans by this Coach
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Peaking your form in the right time before a competition is important for any good race. Also if you want to set a new PB. This plan is made for advanced participants in triathlon and running. Especially triathlon, but it is also useful in run-races. The plan is structured by easy sessions, and key-sessions that pushes you, and peaks your performance. The easy days inbetween the hard days are important, beacause this is when you rest and get ready for another hard day. The comeback after an intense exercise is when you peak.
This program is perfect for those of you who want to peak your shape for any event, especially
sprint -triathlons. The swim and keys-sessions has unique programs that are made for the advanced athlete. The swims require that you usually swim around 3-4000 meter per session. This plan suits also olympic distance races.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:10 hrs||1:30 hrs|
|2:21 hrs||1:20 hrs|
|3:20 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:10 hrs||1:30 hrs|
||2:21 hrs||1:20 hrs|
||3:20 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor