Fuerza #yomequedoencasa
Length
2 Weeks
Plan Description
Plan de entrenamiento de fuerza, su aplicación es posible a cualquier deportista de deportes como Triatlón, Ciclismo, Natación, Atletismo... Y un largo, etc
Analizaremos tu Frecuencia Cardíaca tras cada entrenamiento y el TSS generado en cada entrenamiento, y el cómputo final de la semana. Todo ello para controlar tu progreso, y control de la carga.
Para estas sesiones de fuerza, nos apoyamos en vídeos realizados por el equipo técnico de MAG Entrenamientos, para que veas la correcta ejecución de cada movimiento.
Cualquier duda, tienes a tu disposición, nuestro correo electrónico.
#yomequedoencasa
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x6
|
4:00 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:00 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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