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8 Week Off-Season Mid-Level Base

Author

Danny Powell

All plans by this Coach
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Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is an off-season base plan for Sprint distance Triathletes who have between 5-7.5 hours per week to commit to training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:22 hrs 1:35 hrs
Swim x3
0:26 hrs 1:00 hrs
Run x3
2:24 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:22 hrs 1:35 hrs
Swim
0:26 hrs 1:00 hrs
Run
2:24 hrs 1:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Danny Powell

Trine University

I am a business professor of Organizational Behavior, and Leadership at Trine University, and the Head Triathlon Coach. I focus on Coaching Collegiate athletes as well as Age Group athletes in triathlon and endurance sports.
My research interests involve leadership behavior and performance.

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