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8 Week Off-Season Mid-Level Base


Danny Powell

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8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is an off-season base plan for Sprint distance Triathletes who have between 5-7.5 hours per week to commit to training.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:22 hrs 1:35 hrs
Swim x3
0:26 hrs 1:00 hrs
Run x3
2:24 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
3:22 hrs 1:35 hrs
0:26 hrs 1:00 hrs
2:24 hrs 1:15 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Danny Powell

Trine University

I am a business professor of Organizational Behavior, and Leadership at Trine University, and the Head Triathlon Coach. I focus on Coaching Collegiate athletes as well as Age Group athletes in triathlon and endurance sports.
My research interests involve leadership behavior and performance.

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