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Sprint Triathlon Plan Swim Only


Simon Olney

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

In this training plan, British Triathlon Level 3 coach in training Simon Olney will take you from non swimmer to completing your first 750M open water swim.

Are you an experienced cyclist and runner, stepping into the world of triathlon for the first time but completely lost with where to begin with your swim? This plan contains only swimming workouts, giving you exactly what you need help with, without bike/run workouts for beginners.

The plan includes pointers on swim technique, but includes very little in the way of drills, as without meeting you or seeing a video of your swimming I cannot prescribe appropriate drills or demonstrate their correct technique required to perform them. A one to one session with a reputable triathlon coach who could give you some drills to practice before the fitness sets would compliment this plan well. Alternatively if you send me a video of yourself swimming along with proof of purchase of this plan, I will provide you some basic feedback. I am based in SouthWest London if you happen to live in the area and would prefer a face to face session.

Make sure you take an easy week once every four weeks to allow your body to recover from the workouts, get a regular sports massage and see a physiotherapist if you encounter and consistent issues.

If you have any questions about this plan, before or after purchasing, feel free to E-mail me at

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
0:44 hrs 0:35 hrs
Workouts Per Week Weekly Average Longest Workout
0:44 hrs 0:35 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Simon Olney

Phazon Triathlon

I am an IRONMAN Certified Coach studying for their British Triathlon Level 3 course specialising in helping athletes with unpredictable lifestyles maximise their time, with success helping individuals qualify for world championship events and medal at national championships.

$30.00 - Buy Now