Triathlon: Sprint Level 1 (Run Pace and Bike Power, 5.5 to 8.5 Hours per Week)
Tricoachec (Team IronNavy)All plans by this Coach
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This plan is designed for any triathlete, beginner or experienced, who needs or prefers a low-volume training plan for the sprint distance. Before you begin, you should be comfortably able to swim and run for 45 minutes, cycle for 60 minutes, and complete at least four total hours of aerobic exercise over seven days. The weekly training volume starts at approximately six hours in Week 1 and peaks at approximately 8.5 hours in Week 13.
100% STRUCTURED WORKOUTS
This plan leverages the TrainingPeaks structured workout feature with pace-based workouts on the run and power-based workouts on the bike. Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:05 hrs||2:01 hrs|
|2:19 hrs||1:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:05 hrs||2:01 hrs|
||2:19 hrs||1:45 hrs|