BCA | Intermediate - 7 wks. | Heart Rate - Sprint Plan
Jonathan MelvilleAll plans by this Coach
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What does this programme include?
- An email once a week to discuss your training and any questions you have.
- Data analysis (upon request) every 5 weeks in the form of a progress report.
- Each workout is supplied with a PDF providing additional information.
- Workouts can be exported to your Garmin device to ensure your hitting the training numbers.
Personalised Nutrition Plan:
- A detailed overview of your nutrition requirements per week.
- Every week you are supplied with a nutrition plan personalised to your training.
- A detailed overview of the programme.
- Coaching advice including recovery strategies.
- The programme is designed so you can adjust which day your main event is.
Is this plan suitable for me?
- The programme starts at 06:46 hours and peaks at 09:26 hours.
- Short workouts mid-week to accommodate work.
- 1 strength workout per week.
- The programme uses heart rate (including running - however, runs can be changed to pace).
What will I need?
- A turbo trainer
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:38 hrs||0:50 hrs|
|1:50 hrs||1:00 hrs|
|2:39 hrs||2:30 hrs|
|0:25 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:38 hrs||0:50 hrs|
||1:50 hrs||1:00 hrs|
||2:39 hrs||2:30 hrs|
||0:25 hrs||0:30 hrs|