Rev3 Fastchix Olympic Distance Training Plan

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Rev3 Fastchix Olympic Distance Training Plan

Author

Angie Brown

Length

12 Weeks

Typical Week

2 Bike, 2 Swim, 3 Run, 1 Day Off

Longest Workout

1:00 hrs swim
2:15 hrs bike
1:45 hrs run

Plan Specs

triathlon sprint beginner intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This plan assumes the athlete is capable of swimming 1,000yds, running constantly for 30min and can cycle for 1hr

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:31
Training Load By Week
Average Weekly Training Hours: 05:31
Average Weekly Breakdown

Sample Day 1

1829m
Sprint swim 25

WU
200 swim
5 x 50 drills :10r in between
3 x 50 swim :10r in between

MS
2 x 100 swim :20r
2 x 150 pull :30r
3 x 100 swim :20r
3 x 50 kick :10r
5 x 50 drills :10r

CD
200 swim

Sample Day 2

0:45:00
Endurance Z2 ride

Sample Day 3

1829m
Sprint swim 26

WU
200 swim
6 x 50 drill :10r

MS
4 x (100 swim :15r, 150 swim :20r,)
6 x 50 drill : 10r

CD
200 swim

Sample Day 4

0:45:00
Aerobic 45

Zone 2 easy aerobic run

Sample Day 5

1829m
Sprint swim 25

WU
200 swim
5 x 50 drills :10r in between
3 x 50 swim :10r in between

MS
2 x 100 swim :20r
2 x 150 pull :30r
3 x 100 swim :20r
3 x 50 kick :10r
5 x 50 drills :10r

CD
200 swim

Sample Day 6

0:45:00
Endurance Z2 ride

Sample Day 7

0:45:00
Aerobic 45

Zone 2 easy aerobic run

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