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CBCG Sprint Triathlon Training Plan for Intermediate Triathletes


Christopher Bagg

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12 Weeks

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Plan Description

Welcome to the CBCG intermediate sprint triathlon training plan! This 12-week plan will push you to improve though difficult sessions intended to improve your speed. A thorough grounding in base work anchors the first four weeks, before we move into some more challenging sessions.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:50 hrs 1:15 hrs
Bike x3
3:36 hrs 2:00 hrs
Swim x3
2:20 hrs 1:00 hrs
Strength x2
0:56 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
2:50 hrs 1:15 hrs
3:36 hrs 2:00 hrs
2:20 hrs 1:00 hrs
0:56 hrs 0:45 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Christopher Bagg and Molly Balfe

Chris Bagg Coaching Group

The triathletes, cyclists, runners, and swimmers at CBCG are all bound by the same goal: become faster, happier, healthier people. It's an ethos shared by the coaches at CBCG, and nicely wrapped up in our motto: Go Fast, Have Fun, Be Nice. We think that keeping these three principles in sight at all time lead to strong performances and happier lives.

We work with all levels of athlete, from beginner to professional, believing that speed is not a virtue, and that development is our biggest goal.

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