CBCG Sprint Triathlon Training Plan for Intermediate Triathletes
Christopher BaggAll plans by this Coach
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Welcome to the CBCG intermediate sprint triathlon training plan! This 12-week plan will push you to improve though difficult sessions intended to improve your speed. A thorough grounding in base work anchors the first four weeks, before we move into some more challenging sessions.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:50 hrs||1:15 hrs|
|3:36 hrs||2:00 hrs|
|2:20 hrs||1:00 hrs|
|0:56 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:50 hrs||1:15 hrs|
||3:36 hrs||2:00 hrs|
||2:20 hrs||1:00 hrs|
||0:56 hrs||0:45 hrs|