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CBCG Sprint Triathlon Training Plan for Intermediate Triathletes

Author

Christopher Bagg

All plans by this Coach

Length

12 Weeks

Plan Description

Welcome to the CBCG intermediate sprint triathlon training plan! This 12-week plan will push you to improve though difficult sessions intended to improve your speed. A thorough grounding in base work anchors the first four weeks, before we move into some more challenging sessions.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:50:00 01:15:00
Bike x3
03:36:00 02:00:00
Swim x3
02:21:00 01:00:00
Strength x2
00:56:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
02:50:00 01:15:00
Bike
03:36:00 02:00:00
Swim
02:21:00 01:00:00
Strength
00:56:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

Christopher Bagg and Molly Balfe

Chris Bagg Coaching Group

The triathletes, cyclists, runners, and swimmers at CBCG are all bound by the same goal: become faster, happier, healthier people. It's an ethos shared by the coaches at CBCG, and nicely wrapped up in our motto: Go Fast, Have Fun, Be Nice. We think that keeping these three principles in sight at all time lead to strong performances and happier lives.

We work with all levels of athlete, from beginner to professional, believing that speed is not a virtue, and that development is our biggest goal.


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  • Track your performance with robust data tracking and detailed graphs.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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