Browse More Plans

CBCG Sprint Triathlon Training Plan for Intermediate Triathletes

Browse More Plans

CBCG Sprint Triathlon Training Plan for Intermediate Triathletes


Christopher Bagg

All plans by this Coach


12 Weeks

Plan Description

Welcome to the CBCG intermediate sprint triathlon training plan! This 12-week plan will push you to improve though difficult sessions intended to improve your speed. A thorough grounding in base work anchors the first four weeks, before we move into some more challenging sessions.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:50:00 01:15:00
Bike x3
03:36:00 02:00:00
Swim x3
02:21:00 01:00:00
Strength x2
00:56:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
02:50:00 01:15:00
03:36:00 02:00:00
02:21:00 01:00:00
00:56:00 00:45:00

Training Load By Week

This plan works best with the following fitness devices:

Christopher Bagg and Molly Balfe

Chris Bagg Coaching Group

The triathletes, cyclists, runners, and swimmers at CBCG are all bound by the same goal: become faster, happier, healthier people. It's an ethos shared by the coaches at CBCG, and nicely wrapped up in our motto: Go Fast, Have Fun, Be Nice. We think that keeping these three principles in sight at all time lead to strong performances and happier lives.

We work with all levels of athlete, from beginner to professional, believing that speed is not a virtue, and that development is our biggest goal.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$99.00 - Buy Now