Z3_Intermedio.-Temporada 2020 Sprint Santander Triathlon Series Madrid y Barcelona

Author

Juan Rodriguez

All plans by this Coach

Length

31 Weeks

Typical Week

3 Swim, 2 Bike, 3 Run

Longest Workout

3600 m swim
2:05 hrs bike
1:18 hrs run

Plan Specs

triathlon sprint intermediate

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Summary

Includes Structured Workouts

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Plan sprint nivel intermedio, 6 sesiones semanales (2 por deporte, incluye transiciones) para competir en Santander Triathlon Series de Madrid y Barcelona 2020. Fecha inicio plan lunes 2 de marzo de 2020. Incluye consulta semanal con entrenador.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:43
Training Load By Week
Average Weekly Training Hours: 05:43
Average Weekly Breakdown

Juan Rodríguez Biehn

ZONA3.net

Juan Rodríguez es Entrenador Jefe de Triatlón en el Centro de Alto Rendimiento de Madrid. Es licenciado en Educación Física por el INEF de Madrid y Experto Universitario en Fisiología del Ejercicio. Desde 1990 es entrenador de Triatlón, su metodología y sistema de entrenamiento son altamente exitosos optimizando el esfuerzo de cada atleta para alcanzar niveles máximos de rendimiento.
https://www.zona3.net/

Back to Plan Details

Sample Day 1

2800m
MSp4NB21c

ejercicio técnica
3.1.1 Agarre+tirón
https://youtu.be/RSTowZS4Lsw
3.1.3 Tirón sustentador https://youtu.be/xINFs38Esa0

Sample Day 2

0:53:00
58.7TSS
MSp4CB21c

Sample Day 3

2800m
MSp4NB21c

ejercicio técnica
3.1.1 Agarre+tirón
https://youtu.be/RSTowZS4Lsw
3.1.3 Tirón sustentador https://youtu.be/xINFs38Esa0

Sample Day 3

0:54:00
34.6TSS
MSp4BB21c

Rodillo

Sample Day 4

1:04:00
75.5TSS
MSp4CB21c

Sample Day 5

2400m
MSp4NB21c

ejercicio técnica
3.1.1 Agarre+tirón https://youtu.be/RSTowZS4Lsw
3.1.3 Tirón sustentador https://youtu.be/xINFs38Esa0

Sample Day 6

0:35:00
37.1TSS
MSp4CB21c

Z3_Intermedio.-Temporada 2020 Sprint Santander Triathlon Series Madrid y Barcelona

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