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Z3_Intermedio SPRINT.-Temporada 2020 con Fasttriatlon y Barcelona Triathlon

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Juan Rodriguez

All plans by this Coach
No Ratings

Length

31 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan sprint nivel intermedio, 6 sesiones semanales (2 por deporte, incluye transiciones) para competir en Santander Triathlon Series de Madrid y Barcelona 2020.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
7,602m 3,600m
Runx3
2:15 hrs 1:18 hrs
Bikex2
3:13 hrs 2:05 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
7,602m 3,600m
Run
2:15 hrs 1:18 hrs
Bike
3:13 hrs 2:05 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Juan Rodríguez Biehn

ZONA3.net

Juan Rodríguez es Entrenador Jefe de Triatlón en el Centro de Alto Rendimiento de Madrid. Es licenciado en Educación Física por el INEF de Madrid y Experto Universitario en Fisiología del Ejercicio. Desde 1990 es entrenador de Triatlón, su metodología y sistema de entrenamiento son altamente exitosos optimizando el esfuerzo de cada atleta para alcanzar niveles máximos de rendimiento.
https://www.zona3.net/