Z3_Iniciación.-Temporada 2020 Sprint Santander Triathlon Series Madrid y Barcelona

Author

Juan Rodriguez

All plans by this Coach

Length

31 Weeks

Typical Week

2 Swim, 2 Bike, 2 Run

Longest Workout

3000 m swim
1:56 hrs bike
0:58 hrs run

Plan Specs

triathlon sprint beginner

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Summary

Includes Structured Workouts

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Plan sprint nivel iniciación, 6 sesiones semanales (2 por deporte, incluye transiciones) para competir en Santander Triathlon Series de Madrid y Barcelona 2020. Fecha inicio plan lunes 2 de marzo de 2020. Incluye consulta semanal con entrenador.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 03:29
Training Load By Week
Average Weekly Training Hours: 03:29
Average Weekly Breakdown

Juan Rodríguez Biehn

ZONA3.net

Juan Rodríguez es Entrenador Jefe de Triatlón en el Centro de Alto Rendimiento de Madrid. Es licenciado en Educación Física por el INEF de Madrid y Experto Universitario en Fisiología del Ejercicio. Desde 1990 es entrenador de Triatlón, su metodología y sistema de entrenamiento son altamente exitosos optimizando el esfuerzo de cada atleta para alcanzar niveles máximos de rendimiento.
https://www.zona3.net/

Back to Plan Details

Sample Day 1

2100m
MSp2NB21c

ejercicio técnica

3.1.1 Agarre+tirón
https://youtu.be/RSTowZS4Lsw

Sample Day 2

0:29:00
31.6TSS
MSp2CB21c

Sample Day 3

0:39:00
28.5TSS
MSp2BB21c

Rodillo

Sample Day 5

1800m
MSp2NB21c

ejercicio técnica
3.1.1 Agarre+tirón https://youtu.be/RSTowZS4Lsw


3.1.3 Tirón sustentador https://youtu.be/xINFs38Esa0

Sample Day 6

0:36:00
41.6TSS
MSp2CB21c

Sample Day 7

1:19:00
50.4TSS
MSp2BB21c

Carretera

Sample Day 8

2100m
MSp2NB22c

ejercicio técnica

3.1.1 Agarre+tirón
https://youtu.be/RSTowZS4Lsw

Z3_Iniciación.-Temporada 2020 Sprint Santander Triathlon Series Madrid y Barcelona

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