CBCG Sprint Triathlon Training Plan for Beginners
Christopher BaggAll plans by this Coach
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Welcome to the CBCG free sprint triathlon training plan! This 12-week plan will guide you to a strong performance at triathlon's sprint distance, providing a solid aerobic base with enough speed to help you set a new PR.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:40 hrs||1:10 hrs|
|0:52 hrs||0:45 hrs|
|1:09 hrs||0:45 hrs|
|0:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:40 hrs||1:10 hrs|
||0:52 hrs||0:45 hrs|
||1:09 hrs||0:45 hrs|
||0:30 hrs||0:30 hrs|