12-Week Sprint Triathlon Training Plan for Beginners by Campfire Endurance Coaching
12-Week Sprint Triathlon Training Plan for Beginners by Campfire Endurance Coaching
Length
12 Weeks
Plan Description
Welcome to the Campfire Endurance Coaching free sprint triathlon training plan! This 12-week plan will guide you to a strong performance at triathlon's sprint distance, providing a solid aerobic base with enough speed to help you set a new PR.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
01:40:00 | 01:10:00 |
|
Swim
x2
|
00:53:00 | 00:45:00 |
|
Run
x2
|
01:12:00 | 00:45:00 |
|
Strength
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:40:00 | 01:10:00 | |
|
|
00:53:00 | 00:45:00 | |
|
|
01:12:00 | 00:45:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.