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12-Week Sprint Triathlon Training Plan for Beginners by Campfire Endurance Coaching

Browse More Plans

12-Week Sprint Triathlon Training Plan for Beginners by Campfire Endurance Coaching


Campfire Endurance Coaching

All plans by this Coach


12 Weeks

Plan Description

Welcome to the Campfire Endurance Coaching free sprint triathlon training plan! This 12-week plan will guide you to a strong performance at triathlon's sprint distance, providing a solid aerobic base with enough speed to help you set a new PR.

How it Works

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Workout and Analyze

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Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
01:40:00 01:10:00
Swim x2
00:53:00 00:45:00
Run x2
01:12:00 00:45:00
Strength x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
01:40:00 01:10:00
00:53:00 00:45:00
01:12:00 00:45:00
00:30:00 00:30:00

Training Load By Week

Campfire Endurance Coaching

Campfire Endurance Coaching

Campfire Endurance Coaching helps our clients become faster, happier, and healthier athletes and people. By employing a holistic approach, we coach the entire person, communicating with them regularly to ensure they progress towards their sporting goals. We work with all levels of athlete, beginner through professional, and we treat everyone the same way, because being responsible for someone's athletic dreams is a big responsibility, and we take it very seriously.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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