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CBCG Sprint Triathlon Training Plan for Beginners


Christopher Bagg

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12 Weeks

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Plan Description

Welcome to the CBCG free sprint triathlon training plan! This 12-week plan will guide you to a strong performance at triathlon's sprint distance, providing a solid aerobic base with enough speed to help you set a new PR.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
1:40 hrs 1:10 hrs
Swim x2
0:52 hrs 0:45 hrs
Run x2
1:09 hrs 0:45 hrs
Strength x1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
1:40 hrs 1:10 hrs
0:52 hrs 0:45 hrs
1:09 hrs 0:45 hrs
0:30 hrs 0:30 hrs

Training Load By Week

Christopher Bagg and Molly Balfe

Chris Bagg Coaching Group

The triathletes, cyclists, runners, and swimmers at CBCG are all bound by the same goal: become faster, happier, healthier people. It's an ethos shared by the coaches at CBCG, and nicely wrapped up in our motto: Go Fast, Have Fun, Be Nice. We think that keeping these three principles in sight at all time lead to strong performances and happier lives.

We work with all levels of athlete, from beginner to professional, believing that speed is not a virtue, and that development is our biggest goal.

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