Beginner Sprint Distance Training Plan
Beginner Sprint Distance Training Plan
Length
13 Weeks
Plan Description
This is a beginner plan to get you ready for your first or one of your early sprint triathlons. It assumes the race has a 750 meter swim, a 18 mile or so bike and a 5k run. You should be able to run from 1- 2 miles, swim 400 yards and bike for about 30 mins. I am available by email for questions. shannon@3sportcoaching.com. I am a USAT Level 1 coach and am happy to help.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
02:52:00 | 09:00:00 |
|
Bike
x2
|
01:05:00 | 01:20:00 |
|
Run
x2
|
00:40:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:52:00 | 09:00:00 | |
|
|
01:05:00 | 01:20:00 | |
|
|
00:40:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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