Z3_CTO ESP GGEE Sprint. Aguilas 2020 Nivel intermedio.

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Z3_CTO ESP GGEE Sprint. Aguilas 2020 Nivel intermedio.

Author

Juan Rodriguez

All plans by this Coach

Length

16 Weeks

Typical Week

3 Swim, 2 Bike, 3 Run

Longest Workout

1800 m swim
2:02 hrs bike
1:10 hrs run

Plan Specs

triathlon sprint intermediate

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:28
Training Load By Week
Average Weekly Training Hours: 05:28
Average Weekly Breakdown

Juan Rodríguez Biehn

ZONA3.net

Juan Rodríguez es Entrenador Jefe de Triatlón en el Centro de Alto Rendimiento de Madrid. Es licenciado en Educación Física por el INEF de Madrid y Experto Universitario en Fisiología del Ejercicio. Desde 1990 es entrenador de Triatlón, su metodología y sistema de entrenamiento son altamente exitosos optimizando el esfuerzo de cada atleta para alcanzar niveles máximos de rendimiento.
https://www.zona3.net/

Sample Day 1

0:53:00
58.7TSS
MSp4CB21c

Sample Day 2

0:54:00
34.6TSS
MSp4BB21c

Rodillo

Sample Day 3

1:04:00
75.5TSS
MSp4CB21c

Sample Day 5

0:35:00
37.1TSS
MSp4CB21c

Sample Day 6

1:30:00
59.2TSS
MSp4BB21c

Carretera

Sample Day 8

0:53:00
59.5TSS
MSp4CB22c

Sample Day 9

1:01:00
40TSS
MSp4BB22c

Rodillo

$100.00 - Buy Now