Sprint Triathlon 52 Weeks Intermediate

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Sprint Triathlon 52 Weeks Intermediate

Author

Hunter Allen & Peaks Coaching Group

All plans by this Coach

Length

52 Weeks

Typical Week

2 Swim, 3 Run, 3 Bike, 1 Day Off

Longest Workout

1:10 hrs swim
2:00 hrs bike
1:40 hrs run

Plan Specs

triathlon sprint intermediate power based tss based

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Summary

Welcome to your intermediate level year long triathlon training plan! This year will be a lot of hard work, but in the end it'll all be worth it!

In this plan, there will be different stages of what the focus will be for a block of time. During those stages, you will work on improving different areas, and in some stages, the focus will be putting it all together to improve your overall fitness. You will receive a message like this at the beginning of those stages, explain the focus, the amount of time, and the why behind why you are training the way you are.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 07:38
Training Load By Week
Average Weekly Training Hours: 07:38
Average Weekly Breakdown

Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.

Sample Day 1

0:30:00
Fast 50s

WU: 400 easy swim.

MS:

4 x 50 very fast (30”).

50 kick easy.

4 x 50 very fast (30”).

50 kick easy.

CD: 100 easy swim.

Total—1000

Sample Day 1

0:30:00
Trails, Zones 1-3.

30 minutes

Heart rate in zones 1-3 on trails. 'PROUD' form. Allow heart rate to rise to zone 3 on hills, but don't force it up.

Sample Day 2

1:00:00
Rolling hills seated

Ride primarily at 1-2 zones on a rolling course. Mostly in saddle on hills to build & maintain hip strength. Small and big chain rings.

Sample Day 3

0:30:00
Zone 1-2, check cadence

Heart rate in zones 1-2 on a gently rolling course. Check cadence: count left foot strikes 15 seconds. Goal is 22 or higher.

Sample Day 9

1:00:00
Rolling hills seated

Ride primarily at 1-2 zones on a rolling course. Mostly in saddle on hills to build & maintain hip strength. Small and big chain rings.

Sample Day 18

1:00:00
Rolling hills seated

Ride primarily at 1-2 zones on a rolling course. Mostly in saddle on hills to build & maintain hip strength. Small and big chain rings.

Sample Day 34

1:00:00
Rolling hills seated

Ride primarily at 1-2 zones on a rolling course. Mostly in saddle on hills to build & maintain hip strength. Small and big chain rings.

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