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Triatlon Sprint Fase Especifica #2 ( Version en Castellano)

Author

SWIMLAB / SWIMLABTEAM.ES

All plans by this Coach
No Ratings

Length

4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Segundo Microciclo Diseñado con Triatlon Sprint aplicable tanto en dia sabado como en dia domingo.
Week with Sunday or Saturday Sprint triathlon race.
Diseñado y escrito por SWIMLAB. Los entrenamientos incluidos en estos planes de entrenamiento pioneros son examinados y a su vez son los mismos entrenamientos que SWIMLAB usa con sus propios clientes. Probado en campo y podio garantizado
Descubra los beneficios de un SWIMLAB Training Plan.
• Oportunidad de tener un plan en castellano o inglés.
• Todos los planes están respaldados por SWIMLAB 100% Garantízado ...
• Membresía exclusiva a nuestro grupo de entrenamiento SWIMLAB privado en Tenerife, España ...
• Nuestros planes satisfacen las necesidades de ciclistas, triatletas, atletas multideporte y de todas las habilidades... Para más información visite: SWIMLABTEAM.ES

This Second Micro designed and written by SWIMLAB. The trainings included in these pioneering and examined training plans are the same trainings that SWIMLAB uses with its own clients. Field tested and podium guaranteed
Discover the benefits of a SWIMLAB Training Plan.
• Opportunity to have a plan in Spanish or English.
• All plans are backed by 100% Guaranteed SWIMLAB ...
• Exclusive membership to our private SWIMLAB training group in Tenerife, Spain ...
• Our plans meet the needs of cyclists, multysports and endurance triathletes of all abilities ... For more information visit: SWIMLABTEAM.ES



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
2:55 hrs 1:20 hrs
Swimx3
2:26 hrs 1:00 hrs
Bikex3
4:05 hrs 2:15 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:55 hrs 1:20 hrs
Swim
2:26 hrs 1:00 hrs
Bike
4:05 hrs 2:15 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

SWIMLAB / SWIMLABTEAM.ES

With over 15 years of academic, training and competitive experience, SWIMLAB shares a training method that leads you to project your goals and archieve them.
With my sportings experience in SWIMLAB, we adapt your time and space to training, standing out for being a full time team and the complete disposal of the innovative athlete, as the aplication of new training methods.
LIVE THE SWIMLAB EXPERIENCE...

*Degrees available to the interested.