Triatlon Sprint Fase Especifica #1

Author

SWIMLAB / SWIMLABTEAM.ES

All plans by this Coach

Length

4 Weeks

Typical Week

1 Day Off, 1 Other, 3 Swim, 3 Run, 3 Bike

Longest Workout

0:55 hrs swim
2:00 hrs bike
1:15 hrs run

Plan Specs

triathlon sprint beginner intermediate advanced masters weightloss multi day power based hr based pace based tss based

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Summary

Microciclo Diseñado con Triatlon Sprint aplicable tanto en dia sabado como en dia domingo.
Week with Sunday or Saturday sprint triathlon race. Diseñado y escrito por SWIMLAB. Los entrenamientos incluidos en estos planes de entrenamiento pioneros son examinados y a su vez son los mismos entrenamientos que SWIMLAB usa con sus propios clientes. Probado en campo y podio garantizado Descubra los beneficios de un SWIMLAB Training Plan.
• Oportunidad de tener un plan en castellano o inglés.
• Todos los planes están respaldados por SWIMLAB 100% Garantízado ...
• Membresía exclusiva a nuestro grupo de entrenamiento SWIMLAB privado en Tenerife, España ...
• Nuestros planes satisfacen las necesidades de ciclistas, triatletas, atletas multideporte y de todas las habilidades... Para más información visite: SWIMLABTEAM.ES

Designed and written by SWIMLAB. The trainings included in these pioneering and examined training plans are the same trainings that SWIMLAB uses with its own clients. Field tested and podium guaranteed Discover the benefits of a SWIMLAB Training Plan.
• Opportunity to have a plan in Spanish or English.
• All plans are backed by 100% Guaranteed SWIMLAB ...
• Exclusive membership to our private SWIMLAB training group in Tenerife, Spain ...
• Our plans meet the needs of cyclists, multysports and endurance triathletes of all abilities ... For more information visit: SWIMLABTEAM.ES

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 09:08
Training Load By Week
Average Weekly Training Hours: 09:08
Average Weekly Breakdown

SWIMLAB / SWIMLABTEAM.ES

With over 15 years of academic, training and competitive experience, SWIMLAB shares a training method that leads you to project your goals and archieve them.
With my sportings experience in SWIMLAB, we adapt your time and space to training, standing out for being a full time team and the complete disposal of the innovative athlete, as the aplication of new training methods.
LIVE THE SWIMLAB EXPERIENCE...

*Degrees available to the interested.

Back to Plan Details

Sample Day 1

0:45:00
2100m
45TSS
Base Aerobica + Resistencia Muscular + Velocidad.

300 Esp. / crol

3X 50 PI crol + 50 PI Espalda x 30" rec.

6X 50´s Z3-Z4 x 10´´ rec.

----3X Bloques ---

2X
(25 Mariposa x 25 Doble Espalda)
+ 50 Crol Z4 Paso de Carrera
x 1´rec entre Bloques.

300 Esp. / Crol
300 crol + Pull Z1

Sample Day 1

0:50:00
53.07822352245154TSS
Base Aerobica

Sample Day 2

1:02:00
38.9TSS
Base Aerobica Progresiva

Sample Day 3

0:38:00
40.448709780017126TSS
Series a Umbral + Vo2 Max.

2kms calentamiento

6 x
300 a paso de Z4 + 300 15´´ mas rapido aprox
x 1´de rec. Estatica ....

2kms Enfr.

Sample Day 3

0:45:00
2100m
45TSS
Sesion de Tecnica + Fuerza + velocidad.

3x

100 aletas PI Lateral Izq.
100 aletas PI lateral Der.
100 crol Perfecto, Tecnico y lcadencia lenta.


6X 100M c/ palas y camiseta Z3-Z4
6x50 Z4 x 10´´ rec.

300 libre eleccion...

Sample Day 4

1:09:00
51.1TSS
Intervalos de Vo2 max. ( Series Billat)

30´calent.

4x
3´ Intervalos Z5a- Z5b x 3´rec. Z1

15´Enfr.

Sample Day 5

0:55:00
2300m
31.4TSS
Resistencia Muscular + Velocidad + Umbral

400 Esp. / crol

4x 50´s Z3-Z4 x 10´´´rec.

5x 100 Z5a x 40´´ rec.

400 Esp./ Crol

4x 50´s Z3-Z4 x 10´´´rec.

4x (25 Marip. x 25 Crol Max.) x 1´30´´ rec.

400 Esp./ crol.

Triatlon Sprint Fase Especifica #1

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