Triathlon: Sprint Level 3 (Run Pace and Bike Power, 7 to 12 Hours per Week)
Tricoachec (Team IronNavy)All plans by this Coach
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This plan is designed for serious triathletes who want to earn eternal glory by finishing their next sprint race as one of the top performers in their age group. Choose it only if you have a strong background in endurance racing and can already comfortably swim, bike, and run for an hour. The weekly training load starts at approximately 8.75 hours in Week 1 and peaks at approximately 12 hours in Week 13.
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100% STRUCTURED WORKOUTS
This plan leverages the TrainingPeaks structured workout feature with pace-based workouts on the run and power-based workouts on the bike. Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:15 hrs||2:00 hrs|
|2:43 hrs||1:30 hrs|
|2:07 hrs||1:02 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:15 hrs||2:00 hrs|
||2:43 hrs||1:30 hrs|
||2:07 hrs||1:02 hrs|