Sprint Distance Triathlon Training Program - Beginner and Masters - 20 week Saturday Race
Length
20 Weeks
Plan Description
PURPOSE: This is a beginner/Masters level Sprint Distance training plan intended for use by an age group triathlete. Training time ranges from 4 hours up to 6.5 hours of weekly training.
Purchase of this plan includes:
✔ Triathlon Training Manual
✔ email access to a USAT certified coach
The goal is to gradually build fitness while building confidence. Every workout has a purpose labeled by the training zone (i.e Bike Z3). These can be accomplished by using RPE, Heart rate, and/or power meter for bike. Training zones are established via metabolic testing, calculations based on age, and/or Benchmark testing (included in the plan).
With the busy age group athlete in mind, weekday workouts have light volume of 1 to 1.5 hours, which can be split between morning, afternoon, or evenings. Weekends include the long ride and run. I am happy to make modifications to workout days as requested.
By the end of the 20 week training cycle, you will have a high level of fitness required to successfully complete a Sprint distance event (750 meter swim, 20 K bike, and 5 K run).
I want to wish you luck with your training and racing this season and thank you for using this training plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:50 hrs | 1:15 hrs |
|
Bike
x2
|
2:04 hrs | 1:30 hrs |
|
Swim
x2
|
1:29 hrs | 0:45 hrs |
|
Strength
x2
|
0:46 hrs | 0:30 hrs |
|
Brick
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:50 hrs | 1:15 hrs | |
|
|
2:04 hrs | 1:30 hrs | |
|
|
1:29 hrs | 0:45 hrs | |
|
|
0:46 hrs | 0:30 hrs | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?