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From Couch to Sprint Triathlon Plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan assumes you have some level of activity, but have not been training. It assumes you can swim the length of the pool, bike for 5-10 miles and jog a little.
It is set up for a beginner triathlon which would have a pool swim of a 250-500 meter or yards length, a 10-15 mile bike and a 5 k run.
Your weekly training will get up to around 3 hours for the week.
I can be available for questions via email. If you don't understand a drill or part of the plan. shannon@3sportcoaching.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Day Off
x2
|
—— | —— |
Swim
x2
|
0:02 hrs | 0:30 hrs |
Run
x2
|
0:01 hrs | 0:20 hrs |
Bike
x1
|
12mi | 15mi |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
—— | —— | |
|
0:02 hrs | 0:30 hrs | |
|
0:01 hrs | 0:20 hrs | |
|
12mi | 15mi |