From Couch to Sprint Triathlon Plan
Shannon BarrasAll plans by this Coach
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This plan assumes you have some level of activity, but have not been training. It assumes you can swim the length of the pool, bike for 5-10 miles and jog a little.
It is set up for a beginner triathlon which would have a pool swim of a 250-500 meter or yards length, a 10-15 mile bike and a 5 k run.
Your weekly training will get up to around 3 hours for the week.
I can be available for questions via email. If you don't understand a drill or part of the plan. email@example.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:02 hrs||0:30 hrs|
|0:01 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:02 hrs||0:30 hrs|
||0:01 hrs||0:20 hrs|