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From Couch to Sprint Triathlon Plan

Author

Shannon Barras

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan assumes you have some level of activity, but have not been training. It assumes you can swim the length of the pool, bike for 5-10 miles and jog a little.

It is set up for a beginner triathlon which would have a pool swim of a 250-500 meter or yards length, a 10-15 mile bike and a 5 k run.

Your weekly training will get up to around 3 hours for the week.

I can be available for questions via email. If you don't understand a drill or part of the plan. shannon@3sportcoaching.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx2
—— ——
Swimx2
0:02 hrs 0:30 hrs
Runx2
0:01 hrs 0:20 hrs
Bikex1
12mi 15mi
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Swim
0:02 hrs 0:30 hrs
Run
0:01 hrs 0:20 hrs
Bike
12mi 15mi

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Shannon Barras

3sportcoaching

I am a Level 1 USAT triathlon coach and have been competing in triathlon for 17 years, racing triathlons from sprints to the 1/2 ironman, and even competed successfully at the World Championship level. I have coached a variety of athletes including beginners who couldn't swim 25 yards and others with no bike experience. I promise, I will get you successfully to the starting line and help you complete your first triathlon, and for the more experienced athlete, I'll help you get faster and fitter.