From Couch to Sprint Triathlon Plan
From Couch to Sprint Triathlon Plan
Length
12 Weeks
Plan Description
This plan assumes you have some level of activity, but have not been training. It assumes you can swim the length of the pool, bike for 5-10 miles and jog a little.
It is set up for a beginner triathlon which would have a pool swim of a 250-500 meter or yards length, a 10-15 mile bike and a 5 k run.
Your weekly training will get up to around 3 hours for the week.
I can be available for questions via email. If you don't understand a drill or part of the plan. shannon@3sportcoaching.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Swim
x2
|
00:02:00 | 00:30:00 |
|
Run
x2
|
00:02:00 | 00:20:00 |
|
Bike
x1
|
12mi | 15mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
00:02:00 | 00:30:00 | |
|
|
00:02:00 | 00:20:00 | |
|
|
12mi | 15mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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