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Sprint triathlon training plan - intermediate - 12 week plan

Author

Shannon Barras

All plans by this Coach

Length

12 Weeks

Plan Description

This plan is for the intermediate athlete who is comfortable biking 30 miles a week, running 7 miles a week, and swimming 1500-2000 yards at a time.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Bike x2
00:02:00 00:30:00
Swim x2
00:02:00 00:30:00
Run x2
6mi 4mi
Strength x1
00:45:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Bike
00:02:00 00:30:00
Swim
00:02:00 00:30:00
Run
6mi 4mi
Strength
00:45:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Shannon Barras

3sportcoaching

I am a Level 1 USAT triathlon coach, certified in both long and short course coaching. I have competing in triathlon for 19 years and even competed successfully at the 70.3 World Championship level. I have coached a variety of athletes including beginners who couldn't swim 25 yards and others with no bike experience. I promise, I will get you successfully to the starting line and help you complete your first triathlon, and for the more experienced athlete, I'll help you get faster and fitter.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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