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t176: Das Januar-Training für ROOKIES

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

power & pace | by STAPS & tri-mag

4.67 (3)

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Der Trainingsplan für alle ROOKIES!

Triathlon ist noch Neuland für dich. Vielleicht hast du bereits Erfahrungen in einer der drei Disziplinen gesammelt. Wenn nicht, ist das auch kein Problem. Mit unserem Plan führen wir dich zu deiner ersten Sprint- oder Kurzdistanz. Trainingsaufwand: Rund vier bis sechs Stunden wöchentlich.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx2
—— ——
Bikex2
1:52 hrs 1:00 hrs
Strengthx2
0:40 hrs 0:20 hrs
Swimx2
1:15 hrs 0:45 hrs
Runx2
1:22 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Bike
1:52 hrs 1:00 hrs
Strength
0:40 hrs 0:20 hrs
Swim
1:15 hrs 0:45 hrs
Run
1:22 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices