Duke Triathlon Beginners Training Plan

Author

Leszek Stelmachowski

All plans by this Coach

Length

8 Weeks

Typical Week

2 Day Off, 2 Swim, 2 Bike, 1 Strength, 2 Run

Longest Workout

0:40 hrs swim
1:07 hrs bike
0:40 hrs run

Plan Specs

triathlon sprint beginner hr based tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Who is this training plan for?

This training plan is suitable if you are completely new to triathlon or you have possibly completed one sprint distance triathlon event.

Please get in touch with Leszek if you want to adjust your plan or ask questions.
https://stelmachowski.live/

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 03:55
Training Load By Week
Average Weekly Training Hours: 03:55
Average Weekly Breakdown

Leszek Stelmachowski

Stelmachowski Coaching

I help triathletes to get stronger, improve their movement quality and eat better so they can feel physically and mentally strong and achieve their racing goals.

  • Bespoke plan structured to your own needs.
  • Unlimited adjustments to your triathlon training plan
  • Unlimited contact with your coach (via text, phone and en mail and regular face to face sessions)
  • Season goals setting
  • Initial performance testing
  • Advice on race nutrition and strategy
  • Access to the strength training sessions

Back to Plan Details

Sample Day 1

0:25:00
15TSS
Swim

5 min Zone 1
15 min Zone 2
5 min Zone 1

Sample Day 2

0:45:00
32.5TSS

10 min Warm up in Zone 1
30 min Zone 2
5 min Cool Down Zone 1

Sample Day 2

0:45:00
Strength Training

You can do this session at any point during the week.
https://stelmachowski.live/2019/03/beginners-bodyweight-workout-for-triathletes.html

Sample Day 3

0:25:00
17.5TSS

5 min Zone 1
15 min Zone 2
5 min Zone 1

Sample Day 5

0:25:00
17.5TSS

5 min Zone 1
15 min Zone 2
5 min Zone 1

Sample Day 5

0:45:00
32.5TSS

10 min Zone 1
30min Zone 2
5 min Zone 1

Sample Day 6

0:25:00
17.5TSS

5 min Zone 1
15 min Zone 2
5 min Zone 1

Duke Triathlon Beginners Training Plan

$15.00 - Buy Now
_