Browse More Plans

Sprint Triathlon Base Training for Beginners

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tammy Slauenwhite

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a FANTASTIC beginner Sprint triathlon base training plan. I say it's fantastic because it's not filled with boring steady-state workouts. There is variety, and each week it progressive, so the beginner triathlete doesn't become bored. It also includes my very own workout videos for strength training, core conditioning, foam rolling and stretching.

The plan is super easy to follow and manageable. All workouts include structure but not so much that it gets hard to follow and confusing. Beginner triathletes should be ready to handle a 5.5 hour training week (week 1) and build up to 7.5 hours in the final week (week 4).

This plan will help the beginner triathlete to build a strong and solid foundation with a heavy focus on increasing aerobic capacity and structural tolerance using progressive overload.

Equipment required: all gear related to triathlon. For the strength training, an exercise ball and dumbbells are ideal but other equipment can be used. This is explained in the videos. For mobility training, users need a foam roller.

WHAT ARE PEOPLE SAYING? Read my reviews here: https://bit.ly/2CKcJAw

If you need more information or want to discuss the details about this plan, please feel free to send me an email: tammy@gofitlife.ca

Happy Training!

Coach Tammy
Endurance Coach & canfitpro PRO TRAINER
BA, B.ED, PTS, NCCP, PMBIA
Over 20 years in the fitness industry!

Website: https://gofitlife.ca
Facebook: https://www.facebook.com/GOHealthyFitLife/
YouTube: https://www.youtube.com/c/TammyLeeTV



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:23 hrs 1:00 hrs
Run x3
1:27 hrs 1:00 hrs
Other x2
0:26 hrs 0:15 hrs
Strength x2
0:49 hrs 0:30 hrs
Swim x2
1:25 hrs 0:52 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:23 hrs 1:00 hrs
Run
1:27 hrs 1:00 hrs
Other
0:26 hrs 0:15 hrs
Strength
0:49 hrs 0:30 hrs
Swim
1:25 hrs 0:52 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Coach Tammy Slauenwhite - Structured Training Plans for Endurance Athletes

GO FIT LIFE!

Endurance training plans for triathlon, duathlon, running, and cycling. Also providing plans for cross-training and weight loss. Beginner to advanced levels. All plans are structured and come with email support. 20+ years of experience. Contact me if you have questions, especially if you are NOT satisfied with a plan that you purchased. I want the opportunity to make you happy.

The joy is in the journey!

Coach Tammy
tammy@gofitlife.ca
Website: gofitlife.ca

$9.99 - Buy Now