Beginner Sprint Triathlon Progressive Base Training + Strength
Beginner Sprint Triathlon Progressive Base Training + Strength
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
(Updated May 17, 2021)
This is a FANTASTIC beginner Sprint triathlon base training plan. I say it's fantastic because it's not filled with boring steady-state workouts. There is variety, and each week it progressive, so the beginner triathlete doesn't become bored. It also includes my very own workout videos for strength training, core conditioning, foam rolling and stretching.
The plan is super easy to follow and manageable. All workouts include structure but not so much that it gets hard to follow and confusing. Beginner triathletes should be ready to handle a 5.5 hour training week (week 1) and build up to 7.5 hours in the final week (week 4).
This plan will help the beginner triathlete to build a strong and solid foundation with a heavy focus on increasing aerobic capacity and structural tolerance using progressive overload.
Equipment required: all gear related to triathlon. For the strength training, an exercise ball and dumbbells are ideal but other equipment can be used. This is explained in the videos. For mobility training, users need a foam roller.
WHAT ARE PEOPLE SAYING? Read my reviews here: https://bit.ly/2CKcJAw
If you need more information or want to discuss the details about this plan, please feel free to send me an email: tammy@gofitlife.ca
Happy Training!
Coach Tammy
Endurance Coach & Educator
gofitlife.ca
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x3
|
02:24:00 | 01:00:00 |
Run
x3
|
01:27:00 | 01:00:00 |
Other
x2
|
00:27:00 | 00:15:00 |
Strength
x2
|
00:50:00 | 00:30:00 |
Swim
x2
|
01:26:00 | 00:52:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:24:00 | 01:00:00 | |
|
01:27:00 | 01:00:00 | |
|
00:27:00 | 00:15:00 | |
|
00:50:00 | 00:30:00 | |
|
01:26:00 | 00:52:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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