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Beginner Sprint Triathlon Progressive Base Training + Strength

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Beginner Sprint Triathlon Progressive Base Training + Strength

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tammy Slauenwhite

All plans by this Coach
4.25 (4)

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

(Updated May 17, 2021)

This is a FANTASTIC beginner Sprint triathlon base training plan. I say it's fantastic because it's not filled with boring steady-state workouts. There is variety, and each week it progressive, so the beginner triathlete doesn't become bored. It also includes my very own workout videos for strength training, core conditioning, foam rolling and stretching.

The plan is super easy to follow and manageable. All workouts include structure but not so much that it gets hard to follow and confusing. Beginner triathletes should be ready to handle a 5.5 hour training week (week 1) and build up to 7.5 hours in the final week (week 4).

This plan will help the beginner triathlete to build a strong and solid foundation with a heavy focus on increasing aerobic capacity and structural tolerance using progressive overload.

Equipment required: all gear related to triathlon. For the strength training, an exercise ball and dumbbells are ideal but other equipment can be used. This is explained in the videos. For mobility training, users need a foam roller.

WHAT ARE PEOPLE SAYING? Read my reviews here: https://bit.ly/2CKcJAw

If you need more information or want to discuss the details about this plan, please feel free to send me an email: tammy@gofitlife.ca

Happy Training!

Coach Tammy
Endurance Coach & Educator
gofitlife.ca

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:24:00 01:00:00
Run x3
01:27:00 01:00:00
Other x2
00:27:00 00:15:00
Strength x2
00:50:00 00:30:00
Swim x2
01:26:00 00:52:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:24:00 01:00:00
Run
01:27:00 01:00:00
Other
00:27:00 00:15:00
Strength
00:50:00 00:30:00
Swim
01:26:00 00:52:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Tammy Slauenwhite | Holistic Endurance & Strength Coach

GO FIT LIFE

I am a holistic endurance sports coach, helping people train better so they can enjoy their sport for life. 24 years experience, several awards, national recognition. All training plans include structured workouts and email support. They are simple, easy to follow, and enjoyable. I also offer strength and weight loss plans. If you are UNSATISFIED with your plan for whatever reason, PLEASE CONTACT ME so I can make it better. Your happiness is important! Email: tammy@gofitlife.ca


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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