Sprint Triathlon Base Training for Beginners
Tammy SlauenwhiteAll plans by this Coach
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This is a FANTASTIC beginner Sprint triathlon base training plan. I say it's fantastic because it's not filled with boring steady-state workouts. There is variety, and each week it progressive, so the beginner triathlete doesn't become bored. It also includes my very own workout videos for strength training, core conditioning, foam rolling and stretching.
The plan is super easy to follow and manageable. All workouts include structure but not so much that it gets hard to follow and confusing. Beginner triathletes should be ready to handle a 5.5 hour training week (week 1) and build up to 7.5 hours in the final week (week 4).
This plan will help the beginner triathlete to build a strong and solid foundation with a heavy focus on increasing aerobic capacity and structural tolerance using progressive overload.
Equipment required: all gear related to triathlon. For the strength training, an exercise ball and dumbbells are ideal but other equipment can be used. This is explained in the videos. For mobility training, users need a foam roller.
WHAT ARE PEOPLE SAYING? Read my reviews here: https://bit.ly/2CKcJAw
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Endurance Coach & canfitpro PRO TRAINER
BA, B.ED, PTS, NCCP, PMBIA
Over 20 years in the fitness industry!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:23 hrs||1:00 hrs|
|1:27 hrs||1:00 hrs|
|0:26 hrs||0:15 hrs|
|0:49 hrs||0:30 hrs|
|1:25 hrs||0:52 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:23 hrs||1:00 hrs|
||1:27 hrs||1:00 hrs|
||0:26 hrs||0:15 hrs|
||0:49 hrs||0:30 hrs|
||1:25 hrs||0:52 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor