Pool Based Sprint 12 week Programme - Beginner - email access + check in phone call with coach
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Still have questions about this plan?Plan Description
Pool Based triathlon training plan for first timers - 400m swim/22km bike/5km run.
This plan is specific to an undulating bike and run course.
First timers who can dedicate an average of 4-6 hours a week to train and are already exercising regular. At the start of the plan volume will be lower to allow your body to adapt to training for a multi discipline sport. You maybe stronger on one of the 3 disciplines, but balance of the overall training load has been implemented to help avoid injury and above all ensure you enjoy training for the event! :)
swim x2-3
bike x2-3
run x2-3
Also included in the plan will be strength and conditioning (S and C) exercises to help prevent injuries and improve performance on all 3 disciplines.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
0:55 hrs | 0:30 hrs |
|
Swim
x3
|
1:14 hrs | 0:30 hrs |
|
Bike
x2
|
1:57 hrs | 1:15 hrs |
|
Run
x2
|
1:04 hrs | 0:40 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:55 hrs | 0:30 hrs | |
|
|
1:14 hrs | 0:30 hrs | |
|
|
1:57 hrs | 1:15 hrs | |
|
|
1:04 hrs | 0:40 hrs |
Training Load By Week
