TRIATLÓN SPRINT/OLÍMPICO POR POTENCIA Y RITMO (12-15h sem) (16 semanas)
TRIATLÓN SPRINT/OLÍMPICO POR POTENCIA Y RITMO (12-15h sem) (16 semanas)
Length
16 Weeks
Plan Description
Tu programa de entrenamiento para tu Triatlón Sprint y Olímpico.
16 semanas de entrenamiento con todas las sesiones de:
- Natación
- Ciclismo
- Carrera a pie
- Gimnasio
----ENTRENAMIENTO DE CICLISMO EN ZONAS DE POTENCIA
----ENTRENAMIENTO DE CARRERA A PIE EN ZONAS DE POTENCIA O RITMO:
Ejemplo: 6x3´ Z6 (Z3b) /1´
Z3b: Zona de Potencia
Z6: Zona de Ritmo
( ) Entre paréntesis aparece la Zona de Potencia
Si quieres ser capaz de correr y/o 𝗺𝗲𝗷𝗼𝗿𝗮𝗿 𝘁𝘂 𝗺𝗮𝗿𝗰𝗮 en un TRIATLÓN SPRINT Y OLÍMPICO 𝗘𝗦𝗧𝗘 𝗘𝗦 𝗧𝗨 𝗣𝗟𝗔𝗡.
Con sesiones 𝗮𝗱𝗮𝗽𝘁𝗮𝗱𝗮𝘀 𝗮 𝘁𝘂 𝗻𝗶𝘃𝗲𝗹.
Este plan de entrenamiento se puede utilizar para entrenar con Ritmo (min(km) o con Potencia (watios).
𝗣𝗢𝗗𝗥𝗔́𝗦 𝗩𝗘𝗥 𝗟𝗔 𝗭𝗢𝗡𝗔 𝗗𝗘 𝗥𝗜𝗧𝗠𝗢 𝗗𝗘 𝗖𝗔𝗗𝗔 𝗦𝗘𝗥𝗜𝗘 𝗗𝗘 𝗘𝗡𝗧𝗥𝗘𝗡𝗔𝗠𝗜𝗘𝗡𝗧𝗢 (𝗬 𝗘𝗡 𝗣𝗔𝗥𝗘́𝗡𝗧𝗘𝗦𝗜𝗦 𝗟𝗔 𝗭𝗢𝗡𝗔 𝗗𝗘 𝗣𝗢𝗧𝗘𝗡𝗖𝗜𝗔).
Está destinado para entrenar 4 a 7 días a la semana. Con sesiones de duración desde los 30 minutos a 2 horas.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 01:35:00 |
|
Strength
x3
|
01:27:00 | 01:00:00 |
|
Bike
x3
|
05:42:00 | 03:00:00 |
|
Swim
x2
|
03:09:00 | 03:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 01:35:00 | |
|
|
01:27:00 | 01:00:00 | |
|
|
05:42:00 | 03:00:00 | |
|
|
03:09:00 | 03:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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