Triatlón Sprint en 16 semanas

Author

Xan Suarez Vilela

All plans by this Coach

Length

14 Weeks

Typical Week

3 Swim, 4 Run, 5 Bike, 2 Strength

Longest Workout

3:30 hrs swim
2:30 hrs bike
1:35 hrs run

Plan Specs

triathlon sprint beginner intermediate advanced time goal power based hr based pace based tss based strength

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Summary

Tu programa de entrenamiento para tu Triatlón Sprint.

16 semanas de entrenamiento con toas las sesiones de:

- Natación
- Ciclismo
- Carrera a pie
- Gimnasio

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 14:34
Training Load By Week
Average Weekly Training Hours: 14:34
Average Weekly Breakdown

Xan Suarez Vilela

Xan Suarez Coach

Entrenador destacado.

Entrenamiento personalizado de Triathlon, Running y Ciclismo.

Más de 15 años entrenando a récordman y medallistas nacionales.

Profesionalidad.

Back to Plan Details

Sample Day 1

0:40:00
33.3TSS
AE2 40 2

10´ Zona2
5´ Zona3
10´ Zona2
5´ Zona3
10´ Zona2

Sample Day 1

0:45:00
2100m
16.2TSS
AE2 10

500 V

3x200 C prog 1a3 /30"

3x(200 C Z4 /30" + 100 C Z4 /20")


100 suave

Sample Day 2

1:18:30
86.4TSS
FTP (7x4´)

10´ Zona2



2x10´ progresivos /3´



7x4´ Z4 /1´30



20´ Zona2

Sample Day 2

0:30:00
12.5TSS
CIRCUITO GLUTEOS 2

8X12 REPS /1´



https://www.spotebi.com/workout-routines/at-home-bikini-body-glute-workout/

Sample Day 3

2:02:00
101.4TSS
ENDU+TEMPO (8x8´ /1)

20´ Zona2
8x8´ Zona3 /1´ Zona1
30´ Zona2

Sample Day 3

0:35:00
24.6TSS
GLUTEOS Y CADERA 1

Sample Day 4

0:53:00
58.9TSS
AE2+HIT CORTO 2

10´ Zona2

20´ (5´Zona3, 5´ Zona6)


12x20" Zona8 /20"


15´ Zona2

Triatlón Sprint en 16 semanas

$30.00 - Buy Now