Beginner Sprint Triathlon with Strength, Mobility, and Yoga
Beginner Sprint Triathlon with Strength, Mobility, and Yoga
Author
Christine Kopcha
Length
12 Weeks
Plan Description
12 week Sprint Triathlon Training Plan for beginners who need helps putting all the pieces together!
Great for those with a busy schedule! It's about fitting Triathlon into your LIFE....not the other way around!
The program includes 2 swims, 2 bikes, and 2 runs each week. Swims are distance based, while bikes and runs are time based. Included also is a weekly mobility, strength, or yoga workout that uses minimal equipment.
This plan includes email assistance with any questions you may have to chriskopcha@gmail.com
This plan is ideal for beginners looking to do their first Sprint Triathlon. It is also great for those who are new members to a local YMCA tri club that are looking for a little more structure.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
01:01:00 | 01:00:00 |
|
Swim
x2
|
701m | 732m |
|
Run
x2
|
01:01:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:06:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:01:00 | 01:00:00 | |
|
|
701m | 732m | |
|
|
01:01:00 | 00:40:00 | |
|
|
—— | —— | |
|
|
00:06:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
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- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.