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Beginner Sprint Triathlon with Strength, Mobility, and Yoga

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Beginner Sprint Triathlon with Strength, Mobility, and Yoga


Christine Kopcha


12 Weeks

Plan Description

12 week Sprint Triathlon Training Plan for beginners who need helps putting all the pieces together!

Great for those with a busy schedule! It's about fitting Triathlon into your LIFE....not the other way around!

The program includes 2 swims, 2 bikes, and 2 runs each week. Swims are distance based, while bikes and runs are time based. Included also is a weekly mobility, strength, or yoga workout that uses minimal equipment.

This plan includes email assistance with any questions you may have to

This plan is ideal for beginners looking to do their first Sprint Triathlon. It is also great for those who are new members to a local YMCA tri club that are looking for a little more structure.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
01:01:00 01:00:00
Swim x2
701m 732m
Run x2
01:01:00 00:40:00
Day Off x1
—— ——
Other x1
00:06:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
01:01:00 01:00:00
701m 732m
01:01:00 00:40:00
Day Off
—— ——
00:06:00 00:40:00

Training Load By Week

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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