Browse More Plans

Beginner Sprint Triathlon with Strength, Mobility, and Yoga

Author

Christine Kopcha

Length

12 Weeks

Plan Description

12 week Sprint Triathlon Training Plan for beginners who need helps putting all the pieces together!

Great for those with a busy schedule! It's about fitting Triathlon into your LIFE....not the other way around!

The program includes 2 swims, 2 bikes, and 2 runs each week. Swims are distance based, while bikes and runs are time based. Included also is a weekly mobility, strength, or yoga workout that uses minimal equipment.

This plan includes email assistance with any questions you may have to chriskopcha@gmail.com

This plan is ideal for beginners looking to do their first Sprint Triathlon. It is also great for those who are new members to a local YMCA tri club that are looking for a little more structure.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
01:01:00 01:00:00
Swim x2
701m 732m
Run x2
01:01:00 00:40:00
Day Off x1
—— ——
Other x1
00:06:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Bike
01:01:00 01:00:00
Swim
701m 732m
Run
01:01:00 00:40:00
Day Off
—— ——
Other
00:06:00 00:40:00

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$50.00 - Buy Now