This program is meant for a very beginner athlete looking to cross the finish line in their first or 2nd triathlon. Some level of fitness is required to finish a triathlon safely, this program can be spread out over a few more weeks as needed. More resources can we found on the blog at www.fullcirclecoaching.com and on the Full Circle Coaching Youtube Channel:https://www.youtube.com/channel/UCU9nEzM3fe7s8h9mP4qJPLw
Full Circle Coaching's mission is to inspire and motivate those who desire to conquer limitations and reach their highest potential in life through sport. Balancing scientifically proven training with real life demands, you become a champion across any finish line you dream of. Training implemented to increase individual strength, speed, conditioning, and to catapult health through holistic methods. Combine this with unparalleled accountability, and you transform to out-perform the competition.