Browse More Plans

8 Week Beginner Triathlon Training Plan

Author

Erinne Guthrie/Full Circle Coaching

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This program is meant for a very beginner athlete looking to cross the finish line in their first or 2nd triathlon. Some level of fitness is required to finish a triathlon safely, this program can be spread out over a few more weeks as needed. More resources can we found on the blog at www.fullcirclecoaching.com and on the Full Circle Coaching Youtube Channel:https://www.youtube.com/channel/UCU9nEzM3fe7s8h9mP4qJPLw



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x2
0:20 hrs 1:00 hrs
Swim x2
0:45 hrs 0:30 hrs
Bike x2
0:56 hrs 0:50 hrs
Run x2
0:59 hrs 0:50 hrs
Strength x1
1:04 hrs 7:00 hrs
Day Off x1
—— ——
Custom x1
0:26 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Other
0:20 hrs 1:00 hrs
Swim
0:45 hrs 0:30 hrs
Bike
0:56 hrs 0:50 hrs
Run
0:59 hrs 0:50 hrs
Strength
1:04 hrs 7:00 hrs
Day Off
—— ——
Custom
0:26 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Erinne Guthrie

Full Circle Coaching

Full Circle Coaching's mission is to inspire and motivate those who desire to conquer limitations and reach their highest potential in life through sport. Balancing scientifically proven training with real life demands, you become a champion across any finish line you dream of. Training implemented to increase individual strength, speed, conditioning, and to catapult health through holistic methods. Combine this with unparalleled accountability, and you transform to out-perform the competition.

$49.00 - Buy Now