Browse More Plans
8 Week Beginner Triathlon Training Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This program is meant for a very beginner athlete looking to cross the finish line in their first or 2nd triathlon. Some level of fitness is required to finish a triathlon safely, this program can be spread out over a few more weeks as needed. More resources can we found on the blog at www.fullcirclecoaching.com and on the Full Circle Coaching Youtube Channel:https://www.youtube.com/channel/UCU9nEzM3fe7s8h9mP4qJPLw
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Other
x2
|
0:20 hrs | 1:00 hrs |
Swim
x2
|
0:45 hrs | 0:30 hrs |
Bike
x2
|
0:56 hrs | 0:50 hrs |
Run
x2
|
0:59 hrs | 0:50 hrs |
Strength
x1
|
1:04 hrs | 7:00 hrs |
Day Off
x1
|
—— | —— |
Custom
x1
|
0:26 hrs | 0:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
0:20 hrs | 1:00 hrs | |
|
0:45 hrs | 0:30 hrs | |
|
0:56 hrs | 0:50 hrs | |
|
0:59 hrs | 0:50 hrs | |
|
1:04 hrs | 7:00 hrs | |
|
—— | —— | |
|
0:26 hrs | 0:30 hrs |