8 Week Beginner Triathlon Training Plan
8 Week Beginner Triathlon Training Plan
Length
8 Weeks
Plan Description
This program is meant for a very beginner athlete looking to cross the finish line in their first or 2nd triathlon. Some level of fitness is required to finish a triathlon safely, this program can be spread out over a few more weeks as needed. More resources can we found on the blog at www.fullcirclecoaching.com and on the Full Circle Coaching Youtube Channel:https://www.youtube.com/channel/UCU9nEzM3fe7s8h9mP4qJPLw
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x2
|
00:20:00 | 01:00:00 |
|
Swim
x2
|
00:45:00 | 00:30:00 |
|
Bike
x2
|
00:57:00 | 00:50:00 |
|
Run
x2
|
00:59:00 | 00:50:00 |
|
Strength
x1
|
01:05:00 | 07:00:00 |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
00:26:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:20:00 | 01:00:00 | |
|
|
00:45:00 | 00:30:00 | |
|
|
00:57:00 | 00:50:00 | |
|
|
00:59:00 | 00:50:00 | |
|
|
01:05:00 | 07:00:00 | |
|
|
—— | —— | |
|
|
00:26:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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