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8 Week Beginner Triathlon Training Plan

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8 Week Beginner Triathlon Training Plan


Erinne Guthrie/Full Circle Coaching

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8 Weeks

Plan Description

This program is meant for a very beginner athlete looking to cross the finish line in their first or 2nd triathlon. Some level of fitness is required to finish a triathlon safely, this program can be spread out over a few more weeks as needed. More resources can we found on the blog at and on the Full Circle Coaching Youtube Channel:

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x2
00:20:00 01:00:00
Swim x2
00:45:00 00:30:00
Bike x2
00:57:00 00:50:00
Run x2
00:59:00 00:50:00
Strength x1
01:05:00 07:00:00
Day Off x1
—— ——
Custom x1
00:26:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
00:20:00 01:00:00
00:45:00 00:30:00
00:57:00 00:50:00
00:59:00 00:50:00
01:05:00 07:00:00
Day Off
—— ——
00:26:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

Erinne Guthrie

Full Circle Coaching

Full Circle Coaching's mission is to inspire and motivate those who desire to conquer limitations and reach their highest potential in life through sport. Balancing scientifically proven training with real life demands, you become a champion across any finish line you dream of. Training implemented to increase individual strength, speed, conditioning, and to catapult health through holistic methods. Combine this with unparalleled accountability, and you transform to out-perform the competition.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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