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Sprint Triathlon Race Specific Phase 8 week plan including 2 race weekends

Author

Matt Molloy

No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Sprint Triathlon training plan for intermediate athletes for use during race season including two target races seperated by 4 weeks.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:05 hrs 1:00 hrs
Bike x2
2:53 hrs 2:30 hrs
Run x2
1:33 hrs 1:10 hrs
Strength x1
0:30 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
1:05 hrs 1:00 hrs
Bike
2:53 hrs 2:30 hrs
Run
1:33 hrs 1:10 hrs
Strength
0:30 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

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