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Sprint Triathlon Race Specific Phase 8 week plan including 2 race weekends
Browse More Plans
Sprint Triathlon Race Specific Phase 8 week plan including 2 race weekends
Author
Matt Molloy
Length
8 Weeks
Plan Description
Sprint Triathlon training plan for intermediate athletes for use during race season including two target races seperated by 4 weeks.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x2
|
01:06:00 | 01:00:00 |
Bike
x2
|
02:53:00 | 02:30:00 |
Run
x2
|
01:34:00 | 01:10:00 |
Strength
x1
|
00:30:00 | 00:30:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:06:00 | 01:00:00 | |
|
02:53:00 | 02:30:00 | |
|
01:34:00 | 01:10:00 | |
|
00:30:00 | 00:30:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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