Objective: Form an understanding of good technique & base building
Objective: Base building & Consistent Pacing
Objective: Building better technique. Set a pace benchmark.
Objective: YOGA. Working on flexibility - strength - breathing - posture. Perfect for triathletes.
Objective: Smooth cadence and strength. Becoming accustomed to cycling at pace.
Objective: Building the aerobic base whilst developing a growing understanding of good technique.
Objective: Uphill effort. Leaving your comfort to push pace on climbs.