12 weeks to your first SPRINT triathlon
12 weeks to your first SPRINT triathlon
Length
12 Weeks
Plan Description
This 12 week SPRINT distance training plan is geared towards a beginner triathlete. This plan includes two rest days on Monday and Friday. This plan assumes that the athlete can run for 20 minutes, ride for 30 minutes and swim for 15 minutes. Completion is the main goal of this plan. Longer workouts are written for Saturday or Sunday. Total weekly hours range from 3.5 to 6. Please contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Day Off
x2
|
—— | —— |
Swim
x2
|
00:52:00 | 00:30:00 |
Run
x2
|
01:06:00 | 00:50:00 |
Strength
x1
|
00:22:00 | 00:30:00 |
Bike
x1
|
00:40:00 | 01:00:00 |
Brick
x1
|
00:56:00 | 01:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
—— | —— | |
|
00:52:00 | 00:30:00 | |
|
01:06:00 | 00:50:00 | |
|
00:22:00 | 00:30:00 | |
|
00:40:00 | 01:00:00 | |
|
00:56:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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