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12 weeks to your first SPRINT triathlon

Author

Scott Iott

All plans by this Coach
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Length

12 Weeks

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Plan Description

This 12 week SPRINT distance training plan is geared towards a beginner triathlete. This plan includes two rest days on Monday and Friday. This plan assumes that the athlete can run for 20 minutes, ride for 30 minutes and swim for 15 minutes. Completion is the main goal of this plan. Longer workouts are written for Saturday or Sunday. Total weekly hours range from 3.5 to 6. Please contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Swim x2
0:52 hrs 0:30 hrs
Run x2
1:05 hrs 0:49 hrs
Strength x1
0:22 hrs 0:30 hrs
Bike x1
0:40 hrs 1:00 hrs
Brick x1
0:55 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Swim
0:52 hrs 0:30 hrs
Run
1:05 hrs 0:49 hrs
Strength
0:22 hrs 0:30 hrs
Bike
0:40 hrs 1:00 hrs
Brick
0:55 hrs 1:30 hrs

Training Load By Week


Scott Iott

SuperFly Coaching

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

$19.99 - Buy Now