Phil Mosley. Achieve Your Best Form for Race Day. Zwift Compatible Workouts | MyProCoach™
A training plan for advanced amateur triathletes over 40, aiming to get in their best-ever shape for a Sprint distance event.
What Our Athletes Say
Is This Plan For You? Are you an advanced age-group triathlete over the age of 40? Do you want to fit your triathlon training around your job or other commitments?
If so, Phil's Advanced Masters Sprint Triathlon Plan is perfect for you.
- This training plan features gradually building workouts that will help you get fitter and more confident in time for your race.
- Plus, as you're over 40, you'll get extra recovery and a free strength training plan.
- And if you have any questions along the way, you can always email your coach for support.
So if you're looking for a sprint triathlon training plan that's tailored to your needs as an over-40 athlete, look no further than Phil's Advanced Masters Sprint Triathlon Plan.
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 3 swims, 3 rides, 3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 2200m (with rests), ride 2 hrs and run 50 mins - not all on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Sprint Triathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.