Phil Mosley. Achieve Your Best Form for Race Day. Zwift Compatible Workouts | MyProCoach™
Race your best sprint-distance triathlon with this training plan, designed for inexperienced or returning triathletes over 40-years old.
What Our Athletes Say
Is This Plan For You? Looking to get started in triathlon, but not sure where to begin? Have no fear - Phil's Beginner Masters Sprint Triathlon Plan is here!
- This comprehensive and achievable training plan is perfect for inexperienced athletes over 40, or for those returning to the sport after a break.
- The swim, bike and run workouts gradually build up, so you'll get fitter and more confident with each one.
- Plus, the free strength training plan and extra recovery time included in the program will help you stay healthy and injury-free.
- And if you ever have any questions along the way, our email coach support team is always available to help.
So don't wait - sign up today and get started on your triathlon journey!
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 2 swims, 2 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 800m (with rests), ride 25 mins and run 15 mins - not all on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Sprint Triathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.