Phil's Beginner Sprint Triathlon for MASTERS (4~6 hrs/wk) + Email Access to Coach: 21 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Expertly Designed For Beginner MASTERS Triathletes.
"Quality plans that help achieve race goals AND take time to educate with well written explanations for each workout." Kaylen, 2019
"Your plan made my first season very enjoyable." Mike O'Reilly 2018
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Read "Why Use A Masters Plan" for more about this plan. Key features:
To start you should be able to swim 800m, ride for 20 mins and jog 15 mins.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:56 hrs||0:45 hrs|
|0:54 hrs||0:40 hrs|
|1:16 hrs||1:00 hrs|
|1:10 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:56 hrs||0:45 hrs|
||0:54 hrs||0:40 hrs|
||1:16 hrs||1:00 hrs|
||1:10 hrs||0:40 hrs|